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  • The Circadian Code

  • Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
  • By: Satchin Panda PhD
  • Narrated by: Chris Sorensen
  • Length: 9 hrs and 5 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 171
  • Performance
    4 out of 5 stars 157
  • Story
    4.5 out of 5 stars 156

Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease. 

  • 3 out of 5 stars
  • Poor narration of a great book

  • By Just a guy on 07-20-18

Life changing for anyone at anyage at any level.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 08-11-18

Kumar

I belive this book crakes the fundamental code that helps to improve health and well being of Humankind in a natural way.

2 of 2 people found this review helpful