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Sarah

Louisville, KY, USA
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  • Build Your Self-Esteem

  • By: Glenn Harrold
  • Narrated by: Glenn Harrold
  • Length: 1 hr and 7 mins
  • Original Recording
  • Overall
    4 out of 5 stars 266
  • Performance
    4.5 out of 5 stars 127
  • Story
    4 out of 5 stars 124

A high-quality hypnotherapy program that combines powerful hypnotherapy techniques with state-of-the-art digital recording technology.

  • 5 out of 5 stars
  • try it

  • By Sarah on 10-20-07

try it

Overall
5 out of 5 stars

Reviewed: 10-20-07

I really love Glenn Harrold's audio-hypnosis series. I have a hard time falling asleep at night and these have REALLY helped. That being said, I didn't really have any expectations about it building my self-esteem. I'm more relaxed, I sleep better, I win, BUT as I fell asleep to this, I would notice myself being nicer to me throughout the day. Catching myself in a mirror and smiling, "hey, you look nice today," which then made me laugh and still does, so improved self-esteem, viola!
As I said, I really like a lot of his downloads, but you have to be careful, because some have this crazy energetic music and he wakes you up to feel energized, great, etc. Obviously you can't listen to those before you go to bed. But after a long, exhausting day at work when you know you should go to the gym, but you really want to take a nap, listen to one and you will be amazed. You really do feel rested and restored enough to get your butt off the couch and to the gym. Hope this helps.

32 of 42 people found this review helpful