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Idelys Fraguela

  • 2
  • reviews
  • 3
  • helpful votes
  • 20
  • ratings
  • Food Freedom Forever

  • Letting Go of Bad Habits, Guilt, and Anxiety Around Food
  • By: Melissa Hartwig
  • Narrated by: Melissa Hartwig
  • Length: 8 hrs and 10 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 574
  • Performance
    4.5 out of 5 stars 504
  • Story
    4.5 out of 5 stars 500

Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.

  • 5 out of 5 stars
  • Life Changing

  • By Sally Rusk on 07-05-17

amazing

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 01-11-17

amazing life changing book. will listen again later. and I will recomend to a friend today

2 of 3 people found this review helpful

  • Yes Please

  • By: Amy Poehler
  • Narrated by: Amy Poehler, Carol Burnett, Seth Meyers, and others
  • Length: 7 hrs and 31 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 47,182
  • Performance
    5 out of 5 stars 41,191
  • Story
    4.5 out of 5 stars 41,002

Amy Poehler is hosting a dinner party and you're invited! Welcome to the audiobook edition of Amy Poehler's Yes Please. The guest list is star-studded with vocal appearances from Carol Burnett, Seth Meyers, Michael Schur, Patrick Stewart, Kathleen Turner, and even Amy’s parents - Yes Please is the ultimate audiobook extravaganza.

  • 3 out of 5 stars
  • Not Necessarily for Knope Fans

  • By Katie - Audible on 06-04-15

amazing

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 01-15-16

love love love the book. she is fantastic. a must read. she will make your day

1 of 2 people found this review helpful