- helpful votes
The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 53 mins
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
Better than a counselling session!!!
- By Catherine on 10-02-16
If you could sum up The Depression Cure in three words, what would they be?
Some great advice, information and actionable content. It was easy to digest and written for regular people - not PHD's.
3 of 3 people found this review helpful