- helpful vote
- Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- By: David Ludwig
- Narrated by: David Ludwig
- Length: 6 hrs and 33 mins
Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat.
Great book with one horrible and one good narrator
- By Jayson Elliot on 01-16-16
Recipes ARE included- Look for PDF in your Library
Would you recommend this audiobook to a friend? If so, why?
I haven't tried the recipes or diet yet, but wanted to let people know the recipes ARE included. I do like that Dr. Ludwig includes descriptions of so many clinical trials.
1 of 1 people found this review helpful