- helpful votes
Cognitive Behavior Therapy
- Change Your Thoughts, Change Your Feelings, Change Your Behavior
- By: K. L. Hammond
- Narrated by: Michael Hatak
- Length: 1 hr and 14 mins
Cognitive behavioral therapy is a form of psychotherapy that helps in treating issues related to behaviors, emotions, and thoughts, with the main objective of boosting happiness and positive well-being. Cognitive behavioral therapy, known as CBT, focuses on solutions and encourages patients to challenge cognitive distortions and change the destructive patterns in their behavior.
- By Leanne Gallison on 05-11-18
This is a terrible book. It lists all the kinds of therapies you can think of, does a section on people with anxiety, and then has a few chapters that are absolutely pathetic. I could’ve written this book, and I’m sorry I spent any money on it. In fact, I am going to ask for a refund.