A powerful book that opened my insight about some automatic behaviors, and make me think about why I fo things in a certain way.
Overall a very interesting book and the narration is very clear and not monotonic so you won't lose interest.
This book is reminiscent of Malcolm Gladwell's work in that Duhigg uses a vast amount of anecdotal evidence to support his arguments.
It appears to be the case that there are many other reviewers with whom I share this opinion. I will leave it to them to provide further detail for you. However, I will propose one solution to this problem that I have not seen anyone else offer:
Skip everything but the appendix, which covers all of the necessary points in the book. You will save yourself a whole lot of time if your goal is to obtain worthwhile information rather than be regaled.
Habits I now know are at the core of our lives. This book gives a fascinating look inside our heads at how these habits are formed, how they control our actions, and how they can be changed. Thank you Charles for writing this. It has to be one of my top 5 books of all time.
Useful and timeline for anyone attempting to understand and change habits that have been resisting best intentions, especially if repeatedly causing problems.
Also great maternal for those wanting to make a difference in their community or world.