If you are looking for a way to change bad habits (create good habits) you only really need to listen to the first section and then skip to the very last chapter where he summarizes it very well. The rest of the book is interesting and entertaining but is not very helpful in terms of applying the concepts to personal improvement.
the concept is very interesting and the book addresses several issues we face in our daily life. ot also provode a practical framework on how to implement.
the narration was excellent
Just 10 hours of examples of different habits out there. Just spends the majority of the time explaining what habits are and how they effect people in real life. Anywhere from sports to illness and plain ole everyday actions. I got more from the last ten minutes than the other ten plus hours. Just really read the description of this book before you use your credit or money. I wish I would have because I would of made a different choice.
Good information in here. But a few of the middle, middle ending chapters were dragging on a bit too long. feels like this would of been a home run if it was a bit shorter. All and all tho, I can see this helping a lot.