This is a a brilliant book. applicable to business and life. the only reason I didn't give it 5 stars is because the unabridged version was longwinded. I got the point 3/4 into the chapter and he still kept going.
Literally, that it is! Great ideas, and engagingly narrated! Gives you a good understanding of the power of habit: from basic physiology to the intentional change.
This book will increase your understanding of the power of habits. You will gain leverage in your journey to move forward in those challenging areas of your life. This book provides an excellent foundation. You will be well-equipped to apply your new knowledge to create a plan to move you forward. Like with anything else, you must be willing to work your plan in order to see results.