Young Wells

To mark the 15th anniversary of the best-selling series, Younger Next Year for Women now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically but improves memory, cognition, mood, and more.

Belly has only ever been in love with two boys, both with the last name Fisher. And after being with Jeremiah for the last two years, she’s almost positive he is her soul mate. Almost. While Conrad has not gotten over the mistake of letting Belly go, Jeremiah has always known that Belly is the girl for him. So when Belly and Jeremiah decide to make things forever, Conrad realizes that it’s now or never—tell Belly he loves her, or lose her for good.

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.

On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking. No longer will you be aimlessly searching the internet for a smoothie cleansing recipe audiobook. Your body will naturally lose weight, have a surge of energy, your immune system strengthen, and radiant skin when you lower your calorie intake by replacing your meals with a delicious green smoothie.

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.

American Pain chronicles the rise and fall of this game-changing pill mill and how it helped tip the nation into its current opioid crisis. The narrative, which swings back and forth between Florida and Kentucky, is populated by a diverse cast of characters.

An updated and revised edition of the controversial classic - now more relevant than ever - argues that boys are the ones languishing socially and academically, resulting in staggering social and economic costs. After two major waves of feminism and decades of policy reform, women have made massive strides in education. Today they outperform men in nearly every measure of social, academic, and vocational well-being. Christina Hoff Sommers contends that it's time to take a hard look at present-day realities and recognize that boys need help.

Ten tales of terror for readers who would enjoy a stroll through a graveyard after midnight. Hark! Don’t read this book if a deranged maniac has escaped from the local asylum. Otherwise, enjoy the horror! STORIES IN THIS BOOK: SOMETHING IN THE ATTIC: Norma goes to the attic for a Halloween.costume. She lapses into unconsciousness after reading from an old book that belonged to her grandma, who was burned at the stake during the Salem witch trials,. FIDO: After George loses his job and decides to leave his hometown to start a new life, he considers a rich recluse an easy target for some ...

Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.

Seven Stories. One Dark Ride. A collection of spine-tingling horror and thriller tales for readers who wouldn’t think twice about strolling through a graveyard after midnight. If you love creepy horror stories collections with quick shocks and twist endings, this two-hour horror short story collection will leave you shaken and satisfied. Inside this psychological horror anthology of supernatural horror short reads, you’ll find: HOUSE OF SPIDERS: A man moves into a new house and discovers that every spider he kills is replaced by two more. MOUNT HER GENTLY: A shady taxidermist accepts a ...

You've always heard that "age is just a number" - now we have the science to prove it. Those wrinkles under your eyes are not simply an inevitable part of the aging process. Actually, those unpleasant surprises in the mirror are a result of the decline in your cellular and hormonal functions. Science shows us that your hormones quickly decline after age 30, leading to a variety of changes in your body, including hair loss, saggy skin, and unwanted facial hair.

Drawing on her research, knowledge, and clinical experience, internationally respected neurologist--and mother of two boys--Frances E. Jensen, MD, offers a revolutionary look at the adolescent brain, providing remarkable insights that translate into practical advice both for parents and teenagers.

Mary Pipher's groundbreaking investigation of America's "girl-poisoning culture," Reviving Ophelia, has sold nearly two million copies and established its author as one of the nation's foremost authorities on family issues. In Letters to a Young Therapist, Dr. Pipher shares what she has learned in 30 years as a therapist, helping warring families, alienated adolescents, and harried professionals restore peace and beauty to their lives. Letters to a Young Therapist gives voice to her practice with an exhilarating mix of storytelling and sharp-eyed observation.

Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.

2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Gary Small and Gigi Vorgan are convinced that our daily lifestyle habits are directly linked to our brain health.

Whether you're a young adult who is stalled on the journey to independence or a concerned parent still sharing the family nest, this compassionate book is for you. Providing a fresh perspective on the causes of failure to launch, the expert authors present a 10-step plan that helps grown kids and parents work together to achieve liftoff.

Seven Stories. One Dark Ride. A collection of spine-tingling horror and thriller tales for readers who wouldn’t think twice about strolling through a graveyard after midnight. If you love creepy horror stories collections with quick shocks and twist endings, this two-hour horror short story collection will leave you shaken and satisfied. Inside this psychological horror anthology of supernatural horror short reads, you’ll find: BELOW: A young woman lures men into a cave, abandons them to die, and stages them in a maniacal tableau.BLOOD ON THE MOON: A scientist creates a serum to cure ...

Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.

Thirty stories. One Dark Ride. A collection of spine-tingling horror and thriller tales for readers who wouldn’t think twice about strolling through a graveyard after midnight. If you love creepy horror stories collections with quick shocks and twist endings, this two-hour horror short story collection will leave you shaken and satisfied. Inside this psychological horror anthology of supernatural horror short reads, you’ll find:SHIVERS: The last thing Steve remembers is stopping at the rest stop off the interstate. UNDER NEW MANAGEMENT: The meat at Big Mama's Restaurant is extremely ...

The body is magnificent but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code - the DNA sequence that is the biochemical basis of heredity - can play a minor role in the way you age.