Wonder Medicine

In Wonder Drug, physician scientists Stephen Trzeciak, M.D., and Anthony Mazzarelli, M.D., illuminate, through neuroscience and captivating stories from their clinical practices, how being a giving, other-focused person is a secret superpower. Serving others—and pitching in to the world in general—is the evidence-based way to live your life. Kinder people not only live longer, they also live better. Science shows that serving others is not just the right thing to do, it’s also the smart thing to do.

"[A] remarkable account of a shifting consciousness” - Publisher’s Weekly, starred review “An extraordinary, powerful book” - David Quammen, author of The Heartbeat of the Wild and Breathless A compassionate exploration of scientific wonder that offers “a fresh perspective on life...

In this captivating, insightful book, acclaimed physicists Alan Lightman and Martin Rees illuminate the life and work of numerous scientists in order to demystify the scientific process and show that scientists are concerned citizens, just like the rest of us. “Remarkable. . . . Illuminating...

In this clear and methodical field guide, author Mark Coleman shows you step-by-step how to develop a nature-based meditation practice every week of the year. Through systematic cultivation of mindfulness techniques, he’ll teach you how to attune to your senses and connect with the richness of the sensory world.

"Petkoff gives a flawless performance of this doctor/naturalist's memoir, conveying both his inquisitiveness and assuredness with aplomb." - AudioFile "A fascinating, lyrical book... Reisman's experiences in other cultures bring a richness and depth to The Unseen Body. The way he thinks about...

"A Vision for You," a transformative collection of 365 daily meditations and inspiring thoughts crafted to cultivate mindfulness and infuse every day with joy. Each minute invites you on a profound journey, beginning and ending with thoughtful quotes that guide you toward inner peace and a renewed appreciation for life. This book is perfect for those seeking comfort, embarking on self-discovery, or navigating the path to recovery. It's a beacon of hope and inspiration.

After succumbing to a mysterious voice on the wind while out walking one day through The Ancient Forest of Pathfinders, Wonder and the Medicine Wheels - A Rainbow Warrior's Tale, follows the spiritual story of an inquisitive boy named Wonder who embarks on a life-changing journey of self-discovery, where he comes across a forgotten land famed in legend as The Kingdom of the Crystal Lake. There, the child enters into a mystical world where he meets with a beautiful mermaid who imparts to him a message of great adventure, long foretold in prophecy.

For the truly well-rounded "intellectual," nothing fascinates so much as the subversive, the contrarian, the suppressed, and the bizarre. Richard Zacks has unloosed his admittedly strange mind and astonishing research abilities upon the entire spectrum of human knowledge, ferreting out endlessly fascinating facts, and stories guaranteed to make you laugh, gasp in wonder, and occasionally shudder at the depths of human depravity. The result of his labors is this quasi-encyclopedia that provides alternative takes on art, business, crime, science, medicine, sex (lots of that), and many other facets of human experience.

Do you like to exercise? Do you spend most of your exercise time in the gym or in built up areas? Did you know that exercising in the natural environment is better for you? Recent research shows that if we exercise in more natural surroundings it benefits us more, even if we do exactly the same amount. Incredibly, immersing ourselves in forests or being close to the ocean when we exercise can make a significant difference to our energy levels. Now, in Cleverland: The Science of How Nature Nurtures, Dr. Chong Chen examines in more detail the psychology of how nature nurtures us and how our ...

Longlisted for the Andrew 2024 Carnegie Medal for Non-Fiction The shocking, never-before-told story of America’s thalidomide victims In Germany on Christmas Day 1956 a baby girl was born without ears. She was the first victim of the notorious thalidomide epidemic. There would be over 10,000...

Coconut oil is a gift from nature that has many health benefits. For years in India, coconut oil has been used extensively for skin care and hair care. Moreover, many South Indian recipes include coconut oil for cooking. After several years of research, it has been identified that coconut oil aids weight loss and improves immunity. Further, stress relief is also provided by coconut oil.

From the whispering forests to the starlit skies, you'll be transported to places where healing begins and joy flourishes. Let go of the stresses that have held you captive. By the end of each tale, you'll be ready to welcome restful sleep and wake up rejuvenated, ready to face the new day with renewed vigor.

Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try.

In the golden hush of evening, a solo traveller steps into a quiet café tucked away in the alleys of Casablanca’s medina. The table she chooses is set for one. But as lanterns flicker and the city exhales into night, strangers begin to arrive—each sharing a story that feels strangely familiar, as though they know her better than she knows herself. A Table for One in Casablanca is a sleep story for adults crafted for emotional stillness and inner calm.