White Help

With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to quickly relax and melt stress away at the push of a button, keep reading... The constant sound of white noise, pink noise, and brown noise can work wonders for us in daily life.

An acclaimed expert illuminates the distinctive role that white women play in perpetuating racism, and how they can work to fight it In a nation deeply divided by race, the “Karens” of the world are easy to villainize. But in Nice White Ladies, Jessie Daniels addresses the unintended...

Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.

Getting Over a Breakup is a relatable, funny, and practical guide to healing after heartbreak without losing your sanity — or your sense of humor If you’re struggling with moving on after a breakup, obsessing over an ex, dealing with emotional pain, or rebuilding confidence after a failed relationship, this book offers a refreshing blend of humor, psychology, and real-life advice. Inside, you’ll discover: ● How to stop obsessing over your ex ● How to break emotional attachment ● How to heal heartbreak naturally ● How to rebuild self-confidence after a breakup ● How to stop ...

An NPR Best Book of the Year | USA TODAY Bestseller This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home. If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression...

The bestselling self-help classic that has helped millions—promoting positive mental attitude as a key to personal success. Your mind has a secret invisible talisman. On one side is emblazoned the letters PMA (positive mental attitude) and on the other the letters NMA (negative mental...

This program is read by the author. "Everyone who claims to be 'Christian' or else claims to be upset by 'Christianity' needs to read this book, especially politicians using people's supposed faith for their own ends." —Margaret E. Atwood "Jim Wallis calls the nation to grow up and he calls us...

Read by the author. STOP SPINNING YOUR WHEELS AND TAKE CONTROL OF YOUR CAREER FUTURE TODAY. Building a successful career in the world of remote work, hybrid schedules, and a lack of work/life balance is not easy. In fact it’s difficult and often seems impossible. But, it doesn’t have to be...

Updated September, 2025! You never imagined you'd be the one making life-and-death decisions for your mom or dad. Now what? When Alzheimer’s or dementia strikes someone you love, it can feel like you're suddenly in charge of everything—without a roadmap. This real-world dementia survival guide answers with detailed and practical advice the exact questions every caregiver ends up facing: What if Mom refuses to leave her home, even when it’s no longer safe? When do I take away Dad's car keys—or checkbook? Should I correct her when she says things that are just plain false? What do I ...

This book illustrates the many ways white Americans—those newly waking to the crisis of racism in 2020 and those already aware—can choose behaviors in our everyday lives to grow racial justice. Full of real life stories, this book shows how vital it is for white people to engage in and with our families, through our social networks, in our neighborhoods, and at our jobs to make antiracism a daily living commitment. We have real power in our relationships with other white people—and not enough of us have used it.

Studies have revealed that babies fall asleep more easily when listening to “white noise”. Surprisingly so few parents are knowledgeable of the many benefits of white noise for helping babies fall asleep. In fact babies like white noise and settle more easily when listening to it. The reason being is that it reminds them of when they were in their mothers womb. Mistakenly many new parents believe that there has to be complete silence to help their babies fall asleep, but this is actually not the case.

Have you spent your life giving so much of yourself to others that you no longer know who you are anymore? 40-year-old Joy Donnoly, recently widowed following her husband’s decade-long progressive illness, finds herself all alone after her triplets leave for college and university. Without anyone to take care of for the first time in two decades, Joy realizes she has given so much of herself to take care of her family that she lost herself in the process. Unable to figure out what to do next, she falls into a depression, losing herself to television and social media to cope with her grief...

FIND CALM, CLARITY, AND BALANCE THROUGH THE POWER OF SOUND Do you ever lie awake, your mind racing and your body tense? In a world filled with constant noise and pressure, true tranquility can feel out of reach. This transformative 2-in-1 audio edition reveals how to use sound for deep rest...

Take control of your own life! Learn powerful witchcraft tools for self-connection, actualization, and boundless opportunities for change. Do you want to get started with witchcraft but are afraid of making mistakes? Do you wish you could change your life through manifestation and connect more deeply with yourself? Do you want to live up to your full potential and harness the power of witchcraft? If you said YES, then brace yourself — you’re about to uncover all the answers in Practical Witchcraft: A Guide to Magickal Mindset, Spells and Finding Your True Inner Witch by Lex Petersil! ...

Embrace a unique journey as The Wandering Paddy shares his thoughts and experiences on the challenges we all face, on mental health, and on the invaluable life lessons he has learned along the way in this distinctive collection. The Book of Truths will inspire you to appreciate the beauty and...

Hey White Boy, Conversations of Redemption is a profoundly authentic and moving memoir that delves into the transformative journey of Sonny Von Cleveland. Raised in a small town in Michigan, Sonny's childhood was marred by unimaginable sexual molestation, which shattered his innocence and left him grappling with profound emotional scars. Unable to cope with the devastating abuse, Sonny's once gregarious and outgoing nature gave way to anger and rebellion. By the age of seven, he faced his first felony charge, and the downward spiral continued, leading him to prison at sixteen and again at ...

Nearly four years after an errant tackle left him paralyzed below the waist, the inspiring comeback story of how former Pittsburgh Steeler Ryan Shazier recovered to walk again. As an All-American at Ohio State and All-Pro linebacker for the Pittsburgh Steelers, Ryan Shazier was living his best...

Conventional wisdom says that "it takes two" to turn a troubled marriage around and that both partners must have a shared commitment to change. So when couples can't agree on how - or whether - to make their marriage better, many give up or settle for a less-than-satisfying marriage (or think the only way out is divorce). Fortunately, there is an alternative. It Takes One to Tango is a groundbreaking guide that shows how one determined partner can spark lasting, significant change in a marriage.

For fans of The Push and The Undoing, an edge-of-your-seat thriller that peels back the layers of a family that's not as perfect as it seems. “My Name Was Eden is a compulsive, didn't-see-it-coming thriller.”—Abigail Dean, international bestselling author of Girl A One twin vanished. The...

“Prayer creates a bridge from your heart to the Divine.” Eileen Anglin Invocations for Healing, Creating Miracles for Ourselves, Our Family and Our Planet. Prayer combined with positive, life affirming action is the most powerful tool we have for our life journey on this planet. These powerful prayers are created to be used by everyone, all faiths, all walks of life and all belief systems. Now more than ever, it is important to do something to keep your peace and balance in this world. Feel inspired, motivated and empowered with these beautiful prayers for gratitude, manifesting, life ...