Urban Health

Celebrating the 10th anniversary of Urban Tantra, acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to discover new frontiers.

Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits. Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective.

Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.

Have you ever thought about combating rising food costs by growing fresh fruit, products, and even herbs? Have you thought about it, but you are not an expert on greenhouse gardening? If the thought of saving grocery costs by growing your own products and then eating them fascinates you, then you are in the right place! Greenhouse gardening keeps your plants sheltered from the elements even when temperatures drop. There are various types, sizes, and materials; keep on reading, and you will discover how to find the one that best suits your needs. Greenhouse Gardening for Beginners is for you...

From the creator of the wildly popular blog Wait but Why, a fun and fascinating deep dive into what the hell is going on in our strange, unprecedented modern times.

Family Emergency Plan: How Any Family Can Achieve Peace of Mind and Emergency Preparedness Without Feeling Overwhelmed is your step-by-step roadmap to protecting your loved ones—without stress, fear-mongering, or extreme survivalist tactics.

Book 1 Fiction "Don't Call Me Crazy! I'm Just in Love." Book 2 Fiction "Don't Call Me Crazy! Again." Book 3 "Non-fiction" The true story behind the story, "Let's Be Inspired: Undefeated Despite Schizophrenia." She believes she’s found the man of her dreams. But what if her mind is playing tricks? Anika Muhammad struggles to trust men. But after meeting a handsome playa in her business course, she unexpectedly falls head over heels. Yet she can’t forgive his once-wandering ways and is paralyzed by paranoia that he must be cheating. Seeking something better, Anika gravitates toward an ...

Here is the inspiring story of how Dr. Mona Hanna-Attisha, alongside a team of researchers, parents, friends, and community leaders, discovered that the children of Flint, Michigan, were being exposed to lead in their tap water - and then battled her own government and a brutal backlash to expose that truth to the world. Paced like a scientific thriller, What the Eyes Don’t See reveals how misguided austerity policies, broken democracy, and callous bureaucratic indifference placed an entire city at risk.

Being an entrepreneur seems like the ultimate American dream. But the startup mythology is filled with urban legends and false expectations that can cause business owners to lose what is truly important to them. To succeed in the world of entrepreneurship, one should know how to enter with clear goals and strong boundaries. In What You Know About Startups Is Wrong, K.P. Reddy explains the behind-the-scenes reality of business building, debunking eleven popular myths about what defines a top entrepreneur. With guidance on everything from how to balance work and personal life to leveraging ...

For modern yogis feeling challenged in our efforts to remain deeply spiritual, contemplative, and centered amid the stresses and complications of urban life, this book serves as both inspiration and guide. Darren Main's fresh, down-to-earth approach to the time-tested practice and philosophy of yoga shows us the way to apply the ancient wisdom of India to every moment and every breath so that even our busiest days can be powerful and mystical adventures.

In the dark, no one can see you scream... Josh Matthews is a typical guy in a typical world. A 'doer' and a 'dreamer,' doing more dreaming than doing. Until one night, when this lonesome web developer's dreams become nightmares... Now Josh must fight the fight of his life. People are dying, disappearing, dead in the streets as a black fluid pours from their withered physiques. And Josh, no matter what he does or where he goes, remains immune. It's time to stop this. It's time to find out why. It's time, to see what happens: When the lights go out...

Best-selling author Pedram Shojai, “The Urban Monk”, presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self.

Mama Might Be Better Off Dead immerses listeners in the lives of four generations of a poor, African-American family in the neighborhood, who are beset with the devastating illnesses that are all too common in America's inner-cities. Headed by Jackie Banes, who oversees the care of a diabetic grandmother, a husband on kidney dialysis, an ailing father, and three children, the Banes family contends with countless medical crises.

In Palaces for the People, Eric Klinenberg suggests a way forward. He believes that the future of democratic societies rests not simply on shared values but on shared spaces: the libraries, synagogues, and parks where crucial, sometimes life-saving connections, are formed. These are places where people gather, making friends across group lines and strengthening the entire community. Klinenberg calls this the “social infrastructure”: When it is strong, neighborhoods flourish; when it is neglected, as it has been in recent years, families and individuals must fend for themselves.

The sometimes fragmentary tales of these people, their lives and deaths, are not included in official histories of a place. How, Ensign asks, has a large, socially progressive city like Seattle responded to the health needs of people marginalized by poverty, mental illness, addiction, racial/ethnic/sexual identities, and homelessness? Drawing on interviews and extensive research, Ensign shares a diversity of voices within contemporary health care and public policy debates.

What do the queen bee, star athlete, valedictorian, stoner, loner, and music geek all have in common? They were all invited to a scholarship dinner, only to discover it’s a trap. Someone has locked them into a room with a bomb, a syringe filled with poison, and a note saying they have an hour to pick someone to kill...or else everyone dies.

In today’s fast-changing world, preparedness is essential. Whether you're planning for natural disasters, protecting your digital life, or streamlining your emergency kits, this 3-in-1 collection equips you with real-world strategies to take control of your safety and peace of mind.

In a future world under attack from the undead, the powerful Church of Real Truth, in charge since the government fell, has sworn to reimburse citizens being harassed by the deceased. Consequently, there are many false claims of hauntings from those hoping to profit. Enter Chess Putnam, a fully-tattooed witch and freewheeling ghost hunter. She’s got a real talent for nailing human liars and banishing the wicked dead.

We may be living longer, but people are more socially isolated than ever before. As a result, we are hindered both mentally and physically, and many of us are looking for something concrete we can do to address problems like poverty, racism, and climate change. What if solutions could be found on your very doorstep or just two door knocks away? Cormac Russell and John McKnight offer a wealth of illustrative examples from around the world that will inspire you to explore your own community and discover its hidden treasures.

There is currently an epidemic of 'affluenza' throughout the world - an obsessive, envious, keeping-up-with-the-Joneses - that has resulted in huge increases in depression and anxiety among millions. Over a nine-month period, bestselling author Oliver James travelled around the world to try and find out why. He discovered how, despite very different cultures and levels of wealth, affluenza is spreading.