Tennis Training

Unlock the competitive edge with this all-in-one strategy playbook for tennis players and coaches. This book delivers 29 powerful templates covering every aspect of the game — from serve +1 patterns and point construction trees to mental reset routines and season planning tools. Whether you're preparing for your next tournament, refining your game plan, or coaching others to win under pressure, this visual and practical guide gives you the tools to play smarter and compete with confidence. Inside, you’ll find: Tactical diagrams for point construction, serve strategies, and return ...

You’re a disappointment to everyone. You’re a far cry from beautiful - and your thoughts are ugly too. You seem bound to fail, bound to break. But you know what it is to laugh with your best friend, to feel the first tentative tingles of attraction, to take exquisite pleasure in the affront of your unruly body. You just need to find your place. From dead pets and crashed cars to family traumas and misguided love affairs, Susannah Dickey's revitalising debut novel plunges us into the private world of one young woman as she navigates her rocky way to adulthood.

From the author of Infinite Jest and Consider the Lobster: A collection of five brilliant essays on tennis, from the author's own experience as a junior player to his celebrated profile of Roger Federer at the peak of his powers. A "long-time rabid fan of tennis," and a regionally ranked tennis player in his youth, David Foster Wallace wrote about the game like no one else. On Tennis presents David Foster Wallace's five essays on the sport, published between 1990 and 2006, and hailed as some of the greatest and most innovative sports writing of our time.

Whether you're a junior rising through the ranks, a competitive tournament player, or a dedicated coach, The Competitive Tennis Player’s Playbook: Train with Purpose, Compete with Confidence: Mental, Tactical, and Technical Training for Junior & Competitive Athletes is your complete roadmap to peak performance. This powerful training companion delivers a blend of mental strategies, tactical systems, technical drills, and self-assessment tools — all grounded in real on-court experience. Liv Laine is a dedicated tennis athlete and lifelong learner of the game. From her early years on the ...

Are you a player who has been playing competitive matches for less than a few years? Are you in the NTRP range of 2.5-3.5 or UTR 1.0 - 4.0? Do you lose matches you felt you should win? Are you the better player with technical skills and/or athleticism, but are not coming out on top against seemingly lesser players? The bad news is that the scoreboard doesn't lie. The good news is that this book is designed to put you on a firm foundation, to help you win the close matches.You can have fewer bad days, and also gain more satisfaction with less frustration. It's not Winning Ugly, The Inner ...

If you’re new to the game of tennis and want to go from neophyte to know-it-all, then this audiobook is for you! Tennis is a challenging and fun game, both mentally and physically. It is popular with women and men, and can be played by small children and retirees alike at varying levels of competitiveness. If you’ve just recently begun playing, you may find the sport a bit disorienting, especially when it comes to serving accurately and controlling your shots.

What makes Spanish tennis so unique and successful? What exactly are those Spanish coaches doing so differently to develop superstars like Rafael Nadal and Carlos Alcaraz— and many other champions— that other systems are not doing? These and other questions are answered in The Secrets of Spanish Tennis, the culmination of 20 years of study on the Spanish way of training by best-selling author, educator, and top junior development coach Chris Lewit. Over the course of many years and dozens of study trips, Lewit visited the leading Spanish academies and studied and interviewed some of the...

Alpha Tennis Blueprint Neuroscience, Strategy & Mindset for Total Court Dominance by Kevin L. Michel Command the Court Before the First Ball Is Struck Every match is two battles in one: the rally you see on the scoreboard and the primal status duel that unfolds in posture, gaze, and brain chemistry. Alpha Tennis Blueprint shows you how to win both. Drawing on breakthrough neuroscience, cutting-edge performance psychology, and the hard lessons of modern legends, Kevin L. Michel delivers a step-by-step manual for imposing your will—from the opening handshake to the final handshake. Inside ...

What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should.

Ace Your Game: The Complete Player’s Guide to Mastering Tennis by CIN Entertainment is the ultimate tennis training handbook for players of all skill levels. Whether you’re a beginner learning the basics or an advanced competitor refining your strategy, this all-in-one tennis guide covers everything you need to elevate your game.

The 2nd Edition of The Tennis Parent’s Bible delves even deeper than the original bestselling Tennis Parent's Bible- an essential guide for the competitive junior tennis player, parent and coach. The second edition opens the door to thousands of hours of athlete-coach specific instruction and parental job descriptions that will save thousands of dollars and hours of wasted time, tears and anguish. Frank clearly spells out what tennis parents need to know and understand about how to navigate their young tennis athletes through this maze of the highly competitive and performance driven ...

Preparing for Pressure was written to provide solutions for the vast majority of tennis athletes that are able to thrive on the practice court only to wilt under game-day pressure. Navy Seals say “We don’t rise to the occasion...we fall to the level of our training.” In tournament pressure the same holds true. Competitive tennis is a game of “keep away” not a game of “catch.” Players would be wise to practice in the manner they’re expected to perform versus simply hitting. This book assists athletes, coaches, and parents in assembling the software tools and the customized ...

We all know that mental toughness and emotional resolve are critical skill sets in competition. The Soft Science of Tennis is specially designed to improve the seemingly mysterious software skills. With this groundbreaking book, the athlete will realize an exceptional culture, stronger communication techniques, and a deeper connection. The Soft Science of Tennis helps players, parents, and coaches to identify individual personality profiles and unique cerebral designs to assist them in understanding how the athlete’s inborn genetic predispositions affect their behavior on and off the ...