Teaching Stress

A Rand Corporation survey found that K-12 teaching is the most stressful profession in the United States. Spend an hour in the teachers’ lounge at virtually any school in the world and this becomes unmistakably and sadly apparent. The truth is, stress among teachers is epidemic and climbing every year. But it doesn’t have to be this way. Despite the overwhelming challenges 21st-century teachers face every day, there are proven ways, both in and out of the classroom, to effectively mitigate stress and its damaging effects. In his new book Unstressed: How to Teach Without Worry, Fear, or ...

Teaching is your passion, but lately, does it feel like a relentless storm? The endless demands, the emotional toll, the constant pressure... it's easy for the joy to get lost in the chaos. But what if you could find your calm amidst the classroom storm? Discover "Mindful Teaching: A Path to Reducing Stress and Increasing Joy" – your essential guide to reclaiming your energy and passion. This book isn't about adding more to your plate; it's about transforming how you experience teaching. Learn practical, beginner-friendly techniques rooted in mindfulness, CBT, and NLP to: Silence your ...

Unearth your truly authentic self. Welcome to an exclusive version of Red Moon, a very special and unique collection of 15 teachings and meditations designed to help women everywhere awaken the Goddess within and develop a deeper, more spiritual understanding of the female cycle. Nicola Haslett and Samantha Redgrave, from Aluna Moon Publishing, have had the pleasure of working with international women’s author Miranda Gray, who gifts us her knowledge and wisdom around the spiritual aspects of the menstrual cycle and the four Goddess archetypes that all women embody: the Maiden Goddess, Mother Goddess, Enchantress Goddess and Crone Goddess.

Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a practical manner that actually improves your day-to-day life? Do you want to learn it in an easy-to-understand manner? Buddhism now is more popular than it has been in decades; the Buddha’s incredible teachings are starting to get the recognition they deserve. What has happened recently is a wave of books that only go over the theory of Buddhism and don’t cover the most important aspect - how Buddhism can transform your daily life and revolutionize you as a person.

Does your child struggle with meltdowns, frustration, and emotional outbursts? Do you ever feel like you're walking on eggshells, trying to navigate their moods? You're not alone. Many parents face the challenge of helping their children understand and manage their emotions. It can be a frustrating experience, leaving you feeling helpless and unsure how to create a calmer, happier home. This is where "Emotional Intelligence and Self-Regulation for Kids Ages 6-10: Strategies for Helping Kids Manage Stress and Emotions" steps in. Unlock the Secrets of Their Inner World: Learn practical ...

Do you dream about increased student engagement and more effective classroom management? How about reducing teacher stress and the feeling of being overwhelmed? Or leaving campus at a reasonable hour without dragging a cart full of lesson planning and papers to grade? If the answer to these questions is “Yes!” then this audiobook is for YOU! Based on current research in positive psychology and more than 15 years of “real world” experience in the classroom, this book provides a map to reduce stress, improve student behavior, and be happier in your classroom and your life.

Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience.

Restoring Your True Self Through Spiritual Alchemy Inspired by Upanishads sacred writings, Hinduism philosophy and spirituality, and the poetry of Zen, Taoism and Eastern Mysticism, Voyager is an inspirational and transformational work on spiritual and personal growth. When you identify less with your mind and physical form and become more aware of your formless and timeless essence within, you have the potential to discover "There is a light that shines beyond all things on earth, beyond the highest, the very highest heavens. This is the light that shines in your heart." —Chandogya ...

The inner power of Stoicism. Need an Anxiety Antidote? This book delivers 100 powerful Stoic quotes to help you regain control, conquer worry, and master your mind in the chaotic modern world.

I Didn’t Sign Up For This: One Classroom Teacher’s Journey Through Emotional Fatigue to Personal Empowerment is an intimate look at how today’s teachers feel and what they can do to reclaim their confidence and joy to be the teachers they were always meant to be. Integrating self-discovery and personal experiences from nearly two decades of teaching high school English, author Diane Manser shares her realization that teaching is an emotional profession that needs to be viewed as such.

Do you often feel anxious and stressed out? Do you experience difficulty sleeping at night due to overthinking? Beginning Zen Buddhism addresses the essential lessons of Buddhism, as well as Zen and mindfulness. This book will allow you to fully understand the concept and teachings of Zen Buddhism. At the same time, it will show you how you can practice mindfulness effectively to achieve true inner peace and calmness. You can start to make positive and significant changes to your life with the help of this book.

Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories.

*Unlock the Secrets to Lasting Joy, Mental Clarity, and Stress-Free Living *Are you struggling with daily stress, mental disorder, or the constant pursuit of happiness that feels just out of reach? Does it feel like emotional resilience is hard to come by, leaving you overwhelmed and unfulfilled? You’re not alone. *Secrets to Happiness offers a path out of these daily struggles, providing clear, actionable steps to help you transform stress into clarity, confusion into purpose, and unhappiness into a holistic, joyful life. *Imagine a life where stress no longer controls you; you have the ...

The Big Talk is probably the most dreaded discussion any parent will ever have with their child. Most parents prefer to wait until the child is older to discuss sex while others simply avoid it altogether. The problem is, if you aren’t talking to your young child about sex someone else is, and it likely isn't the kind of information you want them to know! Although it may not feel like it, discussing sex with your young child really is a privilege. Embracing your role allows you to incorporate Godly sexual values as you teach the biology of it.

If you want to improve your understanding of Buddhism, you have landed at the right place. Listen to this audiobook to find out how Buddhism can be of help to you.

Teachers are leaving education at an alarming rate. Teacher burnout, an ever-looming issue, affects new and veteran teachers alike. Jaclyn Reuter’s The Resilient Educator delves into this growing problem and equips teachers with strategies they can start using today, in hopes of keeping more teachers in their classrooms. You’ll learn about: Managing a full-time teaching job alongside your full-time life. Setting limits and re-prioritizing your personal goals. Redefining professional success in the classroom In The Resilient Educator, Reuter uses her personal journey from burnt-out ...

In this book you will learn how gamification can create lessons that truly engage students, challenging them to solve problems and develop their own computational thinking. We look at the methods used in video games to create hooks, on-board students, and keep your students motivated. We also look at flow, which enables us to ensure the learning curve is neither frustratingly hard nor boringly easy, and then provide you with a complete system to create your own gamified syllabus. Gamification has become especially important during the Covid-19 crisis, where you might need to engage in ...

Bible Baptist Church of Palm Harbor, FL held a Women's Conference in March 2015. Kim O'Malley was the keynote speaker. She spoke in four sessions within the topic of the conference. The Conference theme was: Dreams of an Overworked Woman

Buddhism for Beginners is the introductive guide to an ancient and profoundly revered practice that helped millions of people struggling against the multiple issues of their lives. Buddhism is even more popular now than it has been in decades. The reason behind its steady rise is due to the plethora of benefits that this way of life reaps upon those who apply its teachings to their lives.

Do you wish you could get better grades? Do you struggle with certain subjects and believe that maybe you're not cut out for them? Do you want to spend less time studying and still get good grades? This book is the perfect go-to source for all students...It's a must-read for all students! The Page-Hungry Bookworm I highly recommend Anyone Can Get an A+ to every college student and any secondary student thinking about higher education. McNeil's Reviews Practical and sound advice presented in a caring supportive manner. Sarah Jackson, Author and Reviewer. Anyone Can Get An A+ is a ...