Self Medication

Discover practical, natural strategies designed to calm racing thoughts, soothe panic, and restore restful nights—all without relying on prescription medications. This book guides you through easy-to-follow solutions that address the root causes of anxiety by nurturing your body, mind, and environment. Inside, you’ll learn how to balance blood sugar for steady energy and emotional stability, support your gut-brain connection for improved mood, and harness the power of intentional breathing and gentle movement to reset your nervous system. You’ll also explore how key nutrients, sleep ...

As a country, many people in the United States firmly prescribe the notion that if something is wrong, you can take a pill to fix it. From antibiotics to stimulants and depressants, there is a pill or a powder for every ailment. While this is more or less true, this dominance often comes at the cost of dependency, side effects, and long-term neurochemical imbalances. These drawbacks are real and valid concerns. But what if there was a way to treat anxiety, ADHD, and cognitive decline? Introducing two lesser-known peptides: Selank and Semax. Join me as I explore their early development in ...

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program...

Unlock the Hidden Power of ADHD - Transform Focus, Energy, and Confidence by Resetting the Brain’s Reward System Are you doing everything “right” but still watching focus slip through your fingers? Have you ever wondered why traditional ADHD strategies fall short - despite the best diets, therapies, and medications? What if the secret to managing ADHD wasn’t about doing more - but about understanding why the ADHD brain craves more in the first place? The Dopamine Detox is a groundbreaking guide that takes you beyond surface-level solutions and into the brain’s primal operating ...

In the wild, nature is the pharmacy and every animal its own practitioners. Monkeys, bears and birds protect themselves from insect bites and fungal infections by rubbing medicinal plants and insects into their skin. Chimpanzees carefully select anti-parasitic medicines to deal with parasites. Elephants roam miles to find the clay they need to help counter dietary toxins. And birds help their chicks by lining their nests with aromatic leaves. Wild Health explores the behavioral strategies animals use to maintain health, many of which may be relevant to the improved animal husbandry and ...

Transform your ADHD experience with personalized CBT strategies in just 10 minutes a day, even if you've struggled for years! Are you overwhelmed by ADHD symptoms that seem to control every aspect of your life? Do you find it challenging to manage your time, complete tasks, and maintain emotional balance? Are you searching for strategies that genuinely work for adults like you struggling with ADHD? If you answered yes to any of these questions, you're not alone. Many adults with ADHD face similar challenges daily. But imagine a life where you can boost your focus, enhance productivity, and ...

This book digs through the rotten undergrowth which fertilises the mental health industry. The level of failure and deceit is hard to believe. The diagnoses we use are more akin to astrological than medical constructs. We have no medical tests and despite apparent innovations in drugs and therapy, five decades of research has shown no improvement in outcomes from treatment and instead an increase in the numbers categorised as severely mentally ill. Worse, we have convinced the population that they are experiencing pandemics of mental disorders, leading us to fear our ordinary emotions and ...

Turn your fears into motivation and doubts into confidence with this enlightening guidebook on ADHD medication–knowledge is the key to ADHD success!

Are you stuck in a loop of overthinking, anxiety, or depression—even though you've read the books, tried the therapy, and practiced the mindfulness? This book is not another “positive thinking” fix. It’s a complete system reset. In How to Use Self-Optimizing Recursive Intelligence Structures for the Elimination of Anxiety and Depression through Meaningful Action, author Obadiah Switzer delivers a revolutionary, execution-first approach designed to override mental loops at the core operating level. Grounded in cognitive mechanics, behavioral momentum, and recursive systems theory, ...

HGTV star real estate investor Tarek El Moussa reveals how the grounding principles that make him such a successful house flipper are also applicable to improving our personal lives. With over a decade of experience, flipping close to 1,000 properties, selling over 1,000 houses, and owning...

Struggling with anxiety, panic attacks, or chronic stress, no matter how many techniques you’ve tried? If you’ve tried meditation, positive thinking, breathing exercises, or therapy but still feel stuck in anxiety, you’re not broken. You’re starting in the wrong place. The Dragostea Micro-Step Method offers a body-first, science-backed approach to overcoming anxiety and depression by calming the nervous system before changing thoughts, exactly how the brain is designed to heal. Written by Dr. Jamey Cunningham, Ph.D., Health Psychologist, this book teaches you how to stop anxiety at ...

Traumatised by his experiences as a war photographer, Aaron is drowning in guilt and tranquilisers. On a new assignment to document the civil conflict in the African country of Miberia, he is paralysed by the belief that terrible things only happen so that he can capture them on camera. When he meets Mary, a young woman in danger because she is intersex, he’s convinced that if he can just save her, it will redeem him for all the other deaths he’s witnessed. So begins a race to the border, one step ahead of the rebel army. But as love grows between them and the country is submerged in ...

Discover how breathing, mindfulness, and small daily exercises can help you calm your mind, observe anxiety without fear, and regain control of your emotional life. Do you feel that anxiety takes over during important moments in your life? Would you like to learn how to manage it without feeling as though you are fighting against yourself? This book offers a practical, approachable approach, grounded in psychology, to transform the way you experience anxiety. Through simple breathing techniques, mindfulness, and self-regulation practices, you will discover how to regain your calm even in ...

Fearless in 21 Days is a testimony of hope and a day-by-day guide to healing the mind using mental, emotional, physical, and spiritual applications for those bound by crippling fear, anxiety, panic disorders, and depression. In the summer of 2013, family and friends watched helplessly as author...

Are panic attacks hijacking your life? Imagine stopping them dead in their tracks, reclaiming control in just 90 seconds. The Anxiety Detour Method offers a revolutionary, drug-free approach to intercepting panic attacks before they escalate. This isn’t another textbook filled with vague advice.Discover a simple, actionable technique, grounded in proven psychological principles, that you can use anytime, anywhere. Learn to recognize the early warning signs, redirect your body’s stress response, and regain a sense of calm and clarity. Break free from the grip of anxiety and start living ...

Overcoming bulimia doesn’t have to be a difficult and lonely journey. In fact, it’s easier than you think and this book will show you how. You'll discover how celebrities like Britney Spears, Lady Gaga, and Paula Abdul were able to reclaim their self-love and overcome bulimia nervosa, why telling a loved one about your condition can hurt your progress and how to do it the right way instead, the right and wrong way to be vulnerable with others (this is so important), and more.

Cannabis, hemp, pot, no matter the name you decide to call it, it still means marijuana. It's been a subject of political debate, scientific debate, and legal debate for years, but now that it's being legalized at an accelerating rate across the world, all you want to talk about is how to make it grow! But if you're just starting, there are a lot of things to think about before you can set up your garden.

Your Second Heart: How a Small Muscle Supports Whole-Body Health What if one overlooked muscle in your legs could change the way you feel—helping you boost circulation, protect your heart, balance blood sugar, and support long-term health? In Your Second Heart, Marvin McKenzie shares his personal journey of exploring the soleus muscle, often called the “second heart” for its vital role in returning blood from the lower body to the heart. After years of navigating insulin resistance, fibromyalgia symptoms, and caregiving for his wife through cancer and osteoporosis, Marvin set out to ...

You don’t need to escape your life to feel at peace. You just need softer days. In a world that glorifies burnout, perfectionism, and hustle, Softer Days is a gentle rebellion. This isn’t a guide to fixing yourself — because you were never broken. It’s a quiet companion for anyone who feels stretched thin, chronically overwhelmed, or secretly exhausted from trying to hold it all together. Through warm storytelling, soulful encouragement, and practical tools, Celeste Hart invites you to slow down, breathe deeper, and begin living with more courage, clarity, and compassion — ...

From riveting and tumultuous trauma-based dissociation that keeps you trapped and challenged, you may find ideas for assisting you to connect more mindfully with the present moment in this part memoir, self-discovery, and self-help. Unlike clinical books that approach the subject from a distance, Bedridden & Gutted to Mindful is written by a depression sufferer who understands that it's more than just "cheering up." The author's decision to write this book stems from an intense desire to help others navigate similar struggles. Bedridden & Gutted to Mindful is a canvas painted with ...