Self Help Winters

Jack Diller is just one more struggling actor on the road to nowhere. He’s got an agent who barely remembers his name, his ex-girlfriend has hooked up with a Silicon Valley dude, and the milk in his fridge is so far past its sell-by date it’s historic. The only way Jack can scrape together a bare existence is by delivering food to exactly the types of successful people he wishes he could be. Then, one day, a very strange audiobook shows up on his phone.

What if the anxiety, burnout, and emotional exhaustion plaguing modern life isn't your fault? New research reveals that our brains evolved sophisticated emotional processing systems over millions of years—systems that modern life has accidentally disabled. The result? We're accumulating emotional damage faster than we can heal from it. The Lost Art of Emotional Processing reveals the hidden mismatch between how we're designed to handle stress and how we actually live. More importantly, it shows you exactly how to restore your natural emotional resilience using simple, scientifically-...

If your child is easily knocked by obstacles and has a hard time bouncing back from setbacks, gives up quickly, or melts down easily, you may worry about them succeeding in a high-pressure, competitive world. When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them. The workbook will empower you and your child with scientifically-proven coping techniques that you can return to at any time.

Until recently it was believed that as the years pass, our brains inevitably decline in function, but as Dr. Arthur Winter and Ruth Winter prove in this book, people who continue to actively use their brain power can actually improve their intelligence throughout their lives. Your brain can grow "flabby" just like a potbelly! Build Your Brain Power gives you simple, interesting, and fun exercises that train you to get your brain into tip-top shape.

Reclaim Your Joy. Thrive Through Every Season. Do you dread the darker months? Struggle to get out of bed, feel constantly tired, or crave carbs just to get through the day? You’re not alone—and more importantly, you’re not broken. In Seasonal Depression Solutions, mental health expert Marcus Chen offers a groundbreaking, compassionate, and science-backed guide to beating Seasonal Affective Disorder (SAD) naturally. This empowering book is your step-by-step roadmap to escaping the winter blues and reclaiming your energy, motivation, and happiness—without relying on medication or ...

We improvise every moment of every day of our lives. Basically, we live a life of improv. Did you know there are rules to the game of improv? Did you know that without them, improv would suck? Since life is improv, wouldn't it be great to have the rules so life didn't suck?