Rock Motivation

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®.

Can you remember that one time you got recognized or someone thanked you for your contribution to their life? You were a rock star, even for just one second. This book isn't about a charmed path to success or some untouchable fairy tale that nobody can relate to-this is about going from rock...

Mental health is . . . being yourself. A prescriptive and positive guide, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely...

Thomas and Andy (the We Love You guys) provide you with a guidebook to deepen your relationship with nature—scratch that…your relationship with yourself—scratch that…your relationship with everything. In this audiobook, these lifelong best friends explore nature as they talk, laugh, and...

Ready to kick mediocrity to the curb and start living life on your own damn terms? The American Hustle is your no-BS guide to making it big, no matter where you start. Edmond Geanta—an immigrant who clawed his way from broke and broken to successful and self-made—delivers raw, hilarious, and actionable advice for crushing it in every aspect of life. This isn't your typical self-help fluff. It’s tough love, gut punches, and wake-up calls mixed with stories so wild they’ll make your head spin. Why This Book Will Change Your Life: Real Stories, Real Struggles: Edmond shares his rise ...

Rock star, crowdfunding pioneer, and TED speaker Amanda Palmer knows all about asking. Performing as a living statue in a wedding dress, she wordlessly asked thousands of passersby for their dollars. When she became a singer, songwriter, and musician, she was not afraid to ask her audience to...

Every day, you're selling a story, whether you realize it or not. To your customers. Your team. Your family. And most of all, to yourself. That story drives every decision you make. It fuels your momentum or feeds your excuses. Get the story wrong, and you stay stuck. Get it right, and success becomes inevitable. Here's the kicker: You don't need more hustle. You need a better story. In I Think I Swallowed an Elephant, two-time New York Times bestselling authors Bryan and Jeffrey Eisenberg reveal how to shift your inner narrative and build systems that create results without burnout.

Never, never, never give up! No matter what! In this book, the author shows you simple, effective ways to get yourself out of “hopeless” situations. These simple steps have worked wonders in her own life. What problem seems so big you can’t solve it? What dream seems so impossible you can’t attain it? No obstacle is too big for God to remove. Nothing is too impossible for Him to accomplish for you. Learn how to draw upon God’s supernatural power and begin to see miracles happening in your life! Naomy Mburu is a trained caregiver and counsellor working with Hope Alive, a community-...

What do you want to be when you grow up? You probably have narrowed it down to either motivational speaker or rock star. If so, this work will guide you through the conflicts and dilemmas you must resolve before you make up your mind. Each career has its advantages and disadvantages, so read this work to better decide what suits you best.

In this audiobook, we will go over how to step out of your shell and overcome social anxiety the right way. There are many ways out there on the Internet that may make social anxiety worsen. We will only talk about methods that will help you. Many websites say that shyness is a negative trait and is one that people should strive to get over. This book absolutely does not stand by that. Shyness is a trait that many of us possess, and it is okay to be shy!

The memoir of a Catholic nun’s spiritual journey that explores the deep connections between faith and the natural world Growing up in the Midwest, Judy Grathwohl never felt she belonged. “I belong out west,” she remembers telling her father. After joining the Sisters of St. Francis in the...

Kym Gold's mantra - "never settle for a no, always look for a yes" - is what led her to co-create True Religion Brand Jeans, a major retail clothing company that she sold for close to a billion dollars in 2013. In Gold Standard, she finally gives her side of the story of how the once fledgling jeans company that nobody wanted,went on to become a giant, revolutionizing player in the fashion industry.

Life throws unexpected storms—sudden loss, betrayal, disappointments, sickness, financial struggles. Many people fall apart because they build their lives on sand—weak foundations that collapse under pressure. But as believers, we are called to build on Christ—the solid rock, unshakable and everlasting. This book is your faith anchor, a guide to help you stay grounded in God when everything else is falling apart. Like a tree planted by the rivers of water, you will not be moved. You were not created to be a victim of the storm—you were made to rise above it. The inspiration to write...

Living the American dream at the pinnacle of his life, R.W. Long had it all: a loving family, a promising career, and a multitude of blessings. All of this was cut short with the diagnosis of an incurable disease. In the prime of life, he lost nearly everything he had worked for and felt he was given a life sentence and incarcerated in his own body - a body that no longer obeyed his commands and that would fail him in new ways daily.

Rock Bottom Is Where Bad Bitches Are Built is a unique memoir, chronicling the author’s journey from rock bottom to resilience that will inspire listeners to find their own path to healing. Dr. Adkins takes you on the journey of her life. Of her pain. She shows you that pain and trauma can happen to anyone and that you can not only heal but you can grow and thrive following horrific incidents.

Do you constantly doubt yourself? Do you downplay your achievements? Do you internalize your mistakes? Are you always apologizing for no good reason at all? Are you a perfectionist or people pleaser? Suffering from the nice-girl syndrome? Tired of saying yes to everyone else's demands of your time? Do you hate self-promotion? If this sounds like you, then this audiobook will motivate you to get out of your damn comfort zone!

In today's competitive world, entrepreneurs often focus on profits, growth, and market dominance as measures of success. But what if success could be defined differently? What if true success meant building a life and business on the solid foundation of faith in God? Building a Life and Business on the Rock: Faith-Based Principles for Entrepreneurs provides a powerful blueprint for creating a lasting, impactful business while living out your faith with integrity.

Depression and loneliness come and go. It is not uncommon for them to occur together, as depression causes people to isolate themselves, withdraw, and generally feel alone. Likewise, people who are alone in life (such as the elderly, shut-ins, prisoners, and people who are generally shy) may experience bouts of depression. Regardless of which causes the other, the reality is that you cannot avoid the problem and hope it goes away. While feelings of loneliness and depression may lessen with time, they usually return.

Live a life that sticks! Sticky Living challenges us to make every moment matter and leave a legacy that lasts beyond our careers…and our lives. While work is important, it only accounts for a fraction of our lives. Embrace the significance of family, relationships, and non-work time in creating a fulfilling life that sticks. Through chapters on family, attitude, celebration, busyness, and more, discover practical advice and wisdom to help navigate life’s complexities with intentionality and purpose. From money management to social media use, from forgiveness to community engagement, ...

Rachel Marie Rabatin is no stranger to grief, and through An Original Grief Guide, she channels what she’s learned on her own journey into frank discussions and practical advice that you can use as a framework for your own experience.