Retirement Fitness

This book celebrates the joy and fulfillment that can be found in maintaining an active lifestyle as you age. It offers valuable insights and practical advice on how to stay fit and healthy after reaching the age of sixty. Dr. Torres, himself a 60-something marathon runner, emphasizes the benefits of regular exercise and its positive impact on physical and mental well-being. This book guides the creation of a sustainable fitness routine tailored to older adults' needs. The book stands out for its sincerity and genuine nature. Dr. Torres wholeheartedly aims to help others make the most of ...

Don’t know what to do with all the free time in Retirement? That scares you? This book is for you. This short book simply demonstrates what makes a great Retirement (beyond the finances) and will take you from scared or uncertain to excited and ready to go and Live Your Best Retirement. Discover how to be one of ‘those people’ who are genuinely enthusiastic about their Retirement and always seem filled with joy and vitality. It all starts with the right plan. One that works for you. Because it yours. As we think about retiring, we get nervous and worry about things like; How much ...

Fewer than half of Americans nearing retirement age are confident their savings are on the proper course. But if you take the steps highlighted in this book, you will be well prepared for a stress-free retirement. These steps are so simple anyone can do them, even if you feel you are disorganised, and no matter how much your current take home pay is.

As we gracefully transition into our golden years, it's natural to crave an active, fulfilling lifestyle that nurtures both mind and spirit. But how do you stay mentally agile amidst the challenges of aging? Envision a journey emboldened by puzzles, brain teasers and exercise activities crafted to rejuvenate, uplift, and ignite the curiosity within. The 90-Day Challenge inside promises to deliver precisely that.

In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now in The Art of Aging, he steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist's passion for truth with a humanist's understanding of the heart and soul, Nuland has created a wise, frank, and inspiring book about the ultimate stage of life's journey.

In You're Not Dead Yet - So Stop Acting Like It!, author Marc Sachnoff invites you on a transformative journey—one that defies stereotypes and celebrates the richness of life’s later chapters. Drawing from cutting-edge neuroscience, psychology, and spiritual wisdom, Sachnoff shares 11 powerful principles that will revolutionize your perspective on aging. 🔑 What You’ll Discover: Embracing Change: Learn how to make change your ally, not your adversary. Living in the Present: Understand the importance of staying grounded in today while envisioning a vibrant future. Body Wellness: ...

Sam Warburton OBE was not only a titan of Welsh rugby but an icon of the game. Having represented his country as a player and team captain at all junior levels, he propelled himself to international attention in 2011 when named as the youngest ever captain of Wales for the Rugby World Cup. Despite his tender age, Sam's immense displays for club and country were recognised still further in April 2013, when, at just 24, he was named the Lions' captain for the extraordinary 2013 tour to Australia.

What do you do when you fall through the loopholes in the system and all you have to rely on are your own wits? Lois and Sophie have scrambled and saved for years, planning for their retirement in Florida. But now they've lost it all, and Lois' sniper training from her long-ago service as an Army nurse leads to a desperate career choice. When Detective Morgan Holiday is assigned to investigate a spate of sniper killings, it's just one more stress point in her already overburdened life.

Start saving, keep saving, and stick to your goals. If you are already saving, whether for retirement or another goal, keep going! You know that saving is a rewarding habit. If you’re not saving, it’s time to get started. Start small if you have to and try to increase the amount you save each month. The sooner you start saving, the more time your money has to grow. Make saving for retirement a priority. Devise a plan, stick to it, and set goals. Remember, it’s never too early or too late to start saving.

Retirement: The Best Is Yet to Come provides the retirement roadmap for the time of your life! What is the secret to a successful retirement? Tom shares 25 bold steps to a happy, positive, fulfilled, and engaged retirement.

In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now in The Art of Aging, he steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist's passion for truth with a humanist's understanding of the heart and soul, Nuland has created a wise, frank, and inspiring book about the ultimate stage of life's journey.

Perhaps you’ve never thought of “buying” your retirement. Yet, that is exactly what you do when you put money into a retirement nest egg. You are paying today for the cost of your retirement tomorrow. The cost of those future years is getting more expensive for most Americans for two reasons.