Optional Health

The Patient’s Guide to Ivermectin and Pancreatic Disorders Living with pancreatic disorders can be overwhelming, leaving patients and their families searching for reliable information, practical guidance, and hope. The Patient’s Guide to Ivermectin and Pancreatic Disorders was written to empower individuals with clear, evidence-based knowledge about treatment approaches, symptom management, and the evolving conversation around ivermectin in relation to pancreatic health. This guide provides patients, caregivers, and healthcare advocates with: An accessible overview of pancreatic ...

A practical action guide for financial independence and early retirement from the popular Our Next Life blogger. In today's work culture, we're expected to hustle around the clock. But what if you could escape the traditional path and get on one that doesn't require working full-time until age...

We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions—is a big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.

Thomas Sowell challenges all the assumptions of contemporary liberalism on issues ranging from the economy to race to education in this collection of controversial essays, and captures his thoughts on politics, race, and common sense with a section at the end for thought-provoking quotes.

Adults with scoliosis are often overlooked and forgotten by our healthcare system. After treating many adults and hearing their questions, frustrations, and needs, Dr. Strauss was compelled to write this follow-up book specifically addressing scoliosis in adults. In it he offers adults with scoliosis the fundamentals about scoliosis, treatment options, hope, and reassurance

Navigate your health care future with confidence and learn the ins and outs of the Medicare system with Medicare 101, an essential guide that transforms complex health care jargon into easily digestible knowledge. Medicare 101 simplifies the complex Medicare regulations and policies, guiding you...

Conquer the complexity of bone health: Learn how women can turn what may seem like an uphill battle into an empowering journey in just weeks. Do you feel overwhelmed by the complexities surrounding women's bone health? Do you yearn to take control of your bone health and prevent potential conditions?

If you can ride a bike across town, you can ride across the country. And all that spandex? It's totally optional. With this book, learn what to eat, where to sleep, how to find a route that works for you, what to pack, crack logistics for transporting your bike, the all-important psychology of touring, and why training sucks.

From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous power Drug overdoses now kill more Americans annually than guns, cars or breast cancer. But we...

Whenever you go to your local public library, send mail via the post office, or visit Yosemite, you are taking advantage of a longstanding American tradition: the public option. Some of the most useful and beloved institutions in American life are public options - yet they are seldom celebrated as such. These government-supported opportunities coexist peaceably alongside private options, ensuring equal access and expanding opportunity for all.

You've thought about therapy. Maybe you've even tried it. But no one ever told you how it actually works. How do you find a good therapist? What happens in the first session? How do you know if it's working? What if you can't afford it? When are you actually done? Millions of people struggling with anxiety, depression, trauma, and overwhelm face these same confusing questions—with zero guidance. The mental health care system is broken. Waitlists are months long. Costs are prohibitive. And even when you finally get in the door, you're expected to navigate one of the most personal ...

Many cancer survivors say its debilitating symptoms are harder to endure than chemotherapy, surgery, and radiotherapy put together. Yet most women feel isolated, unsure where to seek help, and often believe they have no choice but to simply put up with it.

Coronary artery disease has become the number one killer in the US, with cancer not far behind. What links these and other common health issues of the day? Often it’s heavy metals like mercury, lead, and cadmium that have become inescapable in our modern life. Once these substances get in our bodies, they cause serious damage, especially to our arteries and organs. Chelation therapy is an option for protecting the heart and enhancing health by defending against heavy metal toxins and preventing or reversing clogged arteries.

Prostate Cancer Choices: Navigating Supplements and Alternative Medicine Safely is a clear, evidence-based guide for men seeking natural support during their prostate cancer journey. Written in plain language, this book empowers readers to make informed decisions about vitamins, minerals, herbs, and integrative therapies—without hype or false promises. Inside, you’ll discover: ✅ Vitamin D, the sunshine vitamin — why it matters for prostate health and how to use it wisely ✅ Curcumin, green tea, and omega-3s — natural compounds with promising research ✅ Selenium, zinc, and ...

Grace Lambert is familiar with hard work, long days, and handsome cowboys. She's been working for her family's dude ranch since she was old enough to ride a horse, and she's not afraid to get her hands dirty. What she is afraid of is the heat that's been growing between her and not one but two sexy cowboys who've set their sights on her... and each other.

America’s law enforcement officers are significantly more likely to die by suicide than being murdered in the line of duty. For years mental health professionals have come alongside officers with treatment, assistance, and counsel. Yet, the suicide rate continues to increase. Can this ever-increasing suicide rate among these warriors be stopped? In Suicide is Not an Option retired police officer Tim Rupp approaches suicide from a spiritual health perspective. His street experience as a patrol officer, homicide detective, and police supervisor enables him to relate the challenges faced by ...

Random House presents the unabridged, downloadable audiobook edition of Option B by Sheryl Sandberg and Adam Grant, read by Elisa Donovan. From Facebook's COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and...

“A candid, rigorous, and witty read on how to stop digital devices from wreaking havoc on our lives. As a leading expert on social media and internet policy, Kaitlyn Regehr illuminates what we can do—individually and collectively—to put our smartphones in their place.”—Adam Grant, #1...

Gentle, doable tai chi that helps you feel steadier on your feet, looser in the mornings, and calmer in your day all from the seat of a chair.

REINVENTION ISN’T OPTIONAL ANYMORE. THE RULES ARE. Why does success often feel so empty? Because we confuse external validation with internal fulfillment. We chase a version of success that looks good on paper but feels hollow in practice. To break free, you don’t just need a new job or a...