Nurse Self Help

When Luna gets wound up too tight to sit still, “calm down!” never works — but a big, silly BALLOON BREATH does! A funny, rhyming story that teaches little ones a real calming tool: breathe in round like a balloon, then let it go slow. Does your little one struggle to settle down when their body feels too wound up? Meet Luna, an adorable bunny who sometimes gets wound up tight, like a spring in a box. When her heart starts to race and her ears go all jangly, Luna discovers that simply telling herself to "Calm down!" never works best. With Mama's gentle guidance, Luna tries something ...

“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.” – Dr. Mary Claire Haver, Board Certified OBGYN and author of The New Menopause The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina...

You finish a twelve hour shift, hang up your badge, and drive home in silence because there is nothing left in you for the radio. Your mind keeps replaying the shift long after your body has clocked out. This is not ordinary work stress, and it will not be solved by a bubble bath or a single day off. The Calm Behind the Uniform is a practical, research informed guide written specifically for nurses and frontline healthcare workers carrying the cumulative weight of clinical work: constant vigilance, exposure to patient suffering, understaffing, hostile interactions, and shift schedules that ...

Nursing school taught you how to read a rhythm strip and manage a code. It almost certainly did not teach you what to do in the sixty seconds after a patient grabs your wrist, or how to walk back into the same room the next shift, or why your hands still shake three days later when a different patient raises his voice. If something happened to you, or you are afraid something will, you are not alone, and you are not overreacting. After the Incident is a comprehensive, research informed guide written specifically for nurses and frontline healthcare workers recovering from workplace violence,...

53% of nurses report burnout within the last two years. This book gives you the one skill that actually changes that number for you personally: the ability to set and hold boundaries at work, without guilt, without losing your job, and without losing yourself. Most burnout advice for healthcare workers falls into two useless camps: institutional policy talk you can't implement from the bedside, or motivational platitudes that treat your exhaustion as an attitude problem. The Nurse's Boundary Code offers something different — a practical, field-tested framework built specifically for ...

Nurses keep us healthy. Learn about a nurse's tools, workplace, and role in the community.

When you choose to become unfiltered and unafraid, YOUR LIFE WILL CHANGE. Looking at Rachel Luna today, you would never guess what she has been through. Both her parents died from AIDS, she survived a cancer diagnosis that upended her life, and she served for a decade in the United States Marine...

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into...

Moneyball meets medicine in this remarkable chronicle of one of the greatest scientific quests of our time—the groundbreaking program to answer the most essential question for humanity: how do we live and die?—and the visionary mastermind behind it. Medical doctor and economist Christopher...

Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can...

You are the one holding their world together. But who is holding space for you? Caregiving begins with love. It lives in the space between profound devotion and bone-deep depletion. It’s a reality of contradictions—where your heart is full of love, your mind a relentless ticker tape of worries and what-ifs, and your body aching in places your doctor dismisses as “just stress.” This is the silent, unseen work of a caregiver. It’s the moment you catch your reflection and barely recognize the capable, worn-out stranger staring back. It’s the strange, surreal grief of mourning ...

The inspirational story of how a rehabilitation doctor overcame her devastating spinal injury with faith and determination, and changed her life and practice as a result. In September 2008, Dr Olivia Ong was struck by a car and suffered a catastrophic spinal injury. Her prognosis was devastating...

Your body has secrets. Most of them are still unknown to science. But as research and technology improve, new mind-blowing revelations occur – and anyone can take advantage of them. One of the latest secrets revealed in the last few years is the secret vagus nerve. Eighty to ninety percent of the fibers in the vagus nerve are responsible for sensations inside your body. If you could manipulate this nerve and optimize it, you could drastically change your life and relieve pain that feels like it's been there forever!

This is a gripping SHORT STORY about a young woman who is very very afraid about having to have ONE of her wisdom teeth out. The nurses and the doctors are infuriating to Jessica, who seems to be losing her grip on reality. Is she over-reacting, or are her fears justified. The characters in this story are quite elaborate. Emotions run high, as the Wisdom Tooth Man takes on this new patient...

Now, you can find the happiness you want and live ""the good life"" you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You'll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life...

This book is a daily guide to keep on hand to rewire your ways of thinking! The way to a healthy mind and reaching your full potential starts with changing your thoughts. So, if you - like many other people - have failed at affirmations before or seek to transform your ways of thinking, then this book is for you.

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into...

This audiobook will show you how to change your perspective and learn to like your job. If you're one of the lucky ones who loves your job, then see if you can recognize the 4 skills, if not, then you'll learn them here. With time, master these skills and watch your life transform before your very eyes.

Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can...

Sparkle at Every Step consists of 31 dynamic quotes that will help anyone break through, break free from bondage, and live the life they truly desire. Sparkle at Every Step offers insightful tips wrapped in transformative sayings that can easily apply to anyone's life, no matter what season it might be. Before anything can change in your life, growth must occur with a positive mindset and an open heart. These references come from lessons learned from author Lesley D. Nurse and have proven to be life-changing.