Mind Moves

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise...

An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving...

For Teagan Frost, s--t just got real. Teagan Frost is having a hard time keeping it together. Sure, she's got telekinetic powers - a skill that the government is all too happy to make use of, sending her on secret break-in missions that no ordinary human could carry out. But all she really wants to do is kick back, have a beer, and pretend she's normal for once. But then a body turns up at the site of her last job - murdered in a way that only someone like Teagan could have pulled off. She's got 24 hours to clear her name - and it's not just her life at stake.

An original audio series featuring brand new content from decluttering expert Dana K. White. Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of...

Traumatic events can leave mental and physical scars - but these scars don’t have to define us. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, readers will learn to move past difficult experiences, restore their relationships, and cultivate spiritual awareness.

"Mental Alchemy: Secrets of Mentalism, Mind Reading, Persuasion, and Hypnotism" Dive into the captivating world of Mental Alchemy, where you'll uncover the secrets of mind reading, hypnotism, persuasion, and mentalism. This enthralling guide to understanding human behavior will take you on a thrilling journey through the depths of non-verbal communication, persuasion tactics, and NLP (neuro-linguistic programming), revealing the hidden power within the human mind. Have you ever imagined the possibilities if you could decipher the thoughts and emotions of others? In this transformative book,...

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind.

When he was three years old, Tito was diagnosed as severely autistic, but his remarkable mother, Soma, determined that he would overcome the "problem" by teaching him to read and write. The result was that between the ages of eight and eleven he wrote stories and poems of exquisite beauty, which Dr. Oliver Sacks called "amazing and shocking". Their eloquence gave lie to all our assumptions about autism....

Full of imagination, wit, and random sh*t flying through the air, this insane adventure from an irreverent new voice will blow your tiny mind. For Teagan Frost, sh*t just got real. Teagan Frost is having a hard time keeping it together. Sure, she's got telekinetic powers -- a skill that the...

Do you feel stuck inside your own head? Do you lie awake at night replaying conversations, doubting your decisions, or waiting for perfect clarity that never comes? If so, you're not alone. And you're not broken. Overthinking isn't a flaw—it’s a pattern. And this book will teach you how to break it gently, powerfully, and for good. In just 7 days, you'll learn how to: Quiet the mental noise that's been running your life Identify and stop fear-based thought loops Build real confidence (even if you feel full of doubt) Take clear action without needing everything to be perfect Trust your ...

Quantum physics has revealed that objects can exist in more than one location simultaneously, even though the objects are invisible to us in all but one location, that is, parallel universes exist. This is most blatantly revealed in the mind shattering 'double-slit' experiment and is at the core of what is called 'the measurement problem,' in quantum physics. The results are startling, but this is what the science is clearly showing. It is human awareness that causes matter to fix into a single position, and reveal a single reality. The science is showing that at every moment we become ...

The One-Bag Travel Minimalism Guide shows you how to pack less, move faster, and experience more. This isn’t about sacrifice — it’s about freedom. By stripping away the clutter and focusing on what truly matters, you’ll discover how lightness creates space for adventure, clarity, and connection.

"How can mindfulness meditation help you achieve true happiness?" is a very personal question. I don't think there's a right answer. Meditation is a tool, and it can help. True happiness is an almost elusive goal, even for the most persistent meditators. A state of a calm mind is, undoubtedly, possible. And it is one of the preconditions for achieving genuine happiness. But also is a life full of tolerance, compassion, and good intentions towards other living beings, and above all to yourself. The calm mind helps. Of course, there's a world around you, and the question is how much you can ...

Reader's Favorite Award Winner! "As an avid golfer, I totally agree with Dave's common sense methods. This book is a hilarious must-read for golfers at every level!" Stephen Fisher for Reader's Favourite Golfing Out of Your Mind is an easy-to-read, non-technical book that will help any golfer discover the natural ability that lies beyond swing mechanics. The biggest roadblocks to improvement are common misconceptions about practice, proper technique and consistency. Do you believe that your results during practice should carry over to the golf course? Are you trapped in an endless cycle of ...

• For centuries, people have been seeking to understand the underlying method by which healing practices from around the world help people. • This book will teach you the answer. • You will learn the single unifying principle behind nearly every healing practice in the world. Mind-moving will improve the strength of your attention and focus. Mind-moving will allow you to be the master of your feelings rather than their slave. Mind-moving will allow you to be the master of your mind instead of its slave. Mind-moving will allow you to be the master of your time. Mind-moving is the way ...

They call me criminal. Monster. Cursed. But the truth? I’m just a girl with powers I never asked for and a sister they stole. Now I’m on the run, hunted by a city that would rather see me dead than free. My only shot at survival lies with a rebel group determined to expose the government’s twisted experiments on people like me. And Jameson—the infuriatingly charming operative with secrets carved into every smile. I want to trust him. I want to believe he’s on my side. But in a world where betrayal comes easy, falling for him might be the most dangerous move of all. The clock’s ...

Sally Susman, the renowned head of corporate affairs at global biopharmaceutical giant Pfizer, tells the fascinating story of how the multinational managed the massive communications challenge that came with COVID and the race to produce an effective vaccine. Just as crucial as creating the vaccine itself was the task of winning people's hearts and minds, and Susman highlights the principles that enabled her to break through, connect, and help move people forward, not only at Pfizer but over a stellar career.

In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Reality is not a solid wall. It is a fluid projection—and you are the architect. Have you ever felt like a "glitch" in your own life? Like you are working against a system designed to keep you small, exhausted, and disconnected from your true potential? In THE SOURCE ARCHITECTURE, you will discover that the limitations of the physical world are merely shadows. Beyond the veil of your daily routine lies a vast network of Parallel Universes and Unseen Realities that can be navigated, harnessed, and commanded through the power of the Subconscious Mind. A Revolutionary Dual-Experience ...

INTERNATIONAL BESTSELLER Over 1 million copies sold! “An essential how-to book to reduce stress, calm anxiety, and keep your brain active.” —Nir Eyal, author of Indistractable Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then...