Living Zen

"Does for mental clutter what Marie Kondo has done for household clutter." —Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry and How to Let...

How to maximize calm, joy, and fulfilment - Keep reading to learn the secret to a meaningful life Do you struggle to accept the uncertainty of your future? Are negative emotions hard for you to handle? Do you want to learn how to let go of things you can’t control and embrace the beauty in what you have? If you said YES to any of these questions, then it’s time to start walking the stoic path. Stoicism is an ideology that has been praised by many — and for good reason. Stoicism means embracing positivity, strengthening self-control, boosting happiness, and rewiring your mind to be ...

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

A seasoned Zen practitioner and neurologist looks more deeply at mindfulness, connecting it to our subconscious and to memory and creativity. This is a book for listeners who want to probe more deeply into mindfulness. It goes beyond the casual, once-in-a-while meditation in popular culture, grounding mindfulness in daily practice, Zen teachings, and recent research in neuroscience.

Whether you’re just beginning your mindfulness journey or seeking to deepen your spiritual path, The Monk and the Butterfly offers quiet companionship in a noisy world. You can listen to the stories in any order, revisit them again and again, and let them settle where they may. These are not stories to be rushed through. They are pauses. Reminders. Gentle nudges back to yourself.

Are you tired of feeling worthless? Are you exhausted from beating yourself up for your mistakes but can't seem to end it? It is a vicious cycle. The more you blame yourself - the more mistakes you'll make. We all fail and err at times. So, you have to learn how to stop being mean to yourself and concentrate on the changes you want to make. Granted - it is easier said than done. But with a good guide, anything is possible. So, you can assess the error and move on.

Discover a practice that has stood the test of time, offering clarity, focus, and peace in an increasingly chaotic world. Soto Zen for Beginners: Timeless Teachings for Modern Living is your invitation to step into a life of mindfulness, simplicity, and profound transformation. This isn’t just a book—it’s a doorway to a new way of being. Whether you’re a curious beginner or someone seeking a deeper connection to the present moment, this guide delivers the wisdom of Soto Zen in a practical and approachable way. Master the art of zazen, the Soto Zen practice of “just sitting,” and...

33 Zen Stories to Calm Your Mind, Quiet the Noise, and Live Awake What if peace didn’t come from doing more—but from simply noticing what already is? In this beautifully simple and soul-soothing book, you'll find 33 short Zen stories, each paired with a quiet reflection and a daily practice. These aren't just parables from ancient temples—they're mirrors for your modern life. Whether you're new to mindfulness or deep in your inner journey, this book offers a gentle, story-led path through the core Zen themes of: Letting Go – Release control and lighten your mental load Stillness –...

Within the chapters of Striking Thoughts, you will find the secrets of Bruce Lee's incredible success—as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms—from spirituality to personal liberation and from family life to filmmaking—all of which Bruce lived by. His ideas helped energize his life and career and made it possible for him to live a happy and assured life, overcoming challenging obstacles with seeming ease.

12 Japanese concepts to Live By : "Uncovering The Secrets of Ancient Japanese Wisdom to Live Rich, Purposeful And Fulfilling Life. Applying Ancient Japanese Concepts to Navigate Life's Challenges and Achieve Inner Peace." “One glass of water doesn’t equal another. One may just appease the thirst, the other you may enjoy thoroughly. In Japan, people know about this difference.”- Jil Sander Japanese culture is renowned for its unique concepts of living that emphasize harmony, simplicity, and a deep connection with nature. Rooted in centuries-old traditions and philosophies, these ...

Reanimate yourself for success with advice on life, love, and work from the undead!

4 JAPANESE CONCEPTS TO TRANSFORM YOUR STATE OF MIND - “Unleashing Secrets Of Ancient Japanese Wisdom To Transcend Your State Of Mind And Create Lasting Mental Change”Do you want to live a peaceful and stress-free life, but don’t know how? Do you want to complete more work in less time? Do you hear everywhere about the benefits of a Zen state of mind, but you just can’t figure out how to achieve it? If your answer is Yes, then this book is exactly what you are looking for. In this book, we will discuss four Japanese concepts derived from ancient Zen principles. These concepts are ...

The book The Way of Zen Buddhism & Zen Mind for Beginners goes beyond teachings of spirituality. The main focus of the book is to empower you to reach your full potential as an individual. Here, you’ll be introduced to Zen minimalist aesthetics, which will help you go from zero to abundance in no time.

Dive into tranquility with "Nature Sounds," an audiobook designed to soothe your mind and invigorate your soul with the pure, powerful sounds of nature. From the rejuvenating ambiance of forest whispers to the meditative flow of a Zen waterfall, each track is meticulously crafted to aid in relaxation, deep sleep, meditation, and focus.

In Opening to Oneness, Zen teacher Nancy Baker offers a detailed path of practice for Zen students planning to take the precepts and for anyone, Buddhist or non-Buddhist, interested in deepening their personal study of ethical living.

What if you could unlock the secrets of peace, clarity, and purpose, no matter how chaotic life feels? Rinzai Zen has guided seekers for centuries, offering profound wisdom wrapped in simplicity. Rinzai Zen for Beginners brings these transformative teachings to your fingertips in a practical, engaging way. Discover the power of koans. These ancient riddles have challenged and enlightened Zen practitioners for generations. With this book, you’ll not only learn what they are but how to apply their wisdom to break free from conventional thinking and uncover deeper truths. Bring mindfulness ...

¡Conviértase en un maestro del arte de la felicidad con el singular libro de Chris Prentiss! Vivir zen es emprender cada acción con una concentración, una calma y una sencillez que aportan la iluminación de la mente y, a través de esta experiencia, la felicidad y la serenidad.

Are you tired of pushing, controlling, and striving—only to feel stuck and exhausted? Do you long for a life that feels lighter, freer, and more effortless? The Flow of Zen invites you to release the struggle and embrace the beauty of simply being. Through 21 short, immersive Zen stories, this book reveals the power of presence, effortless action (wu-wei), and surrendering to life’s natural rhythm. Each bite-sized tale offers a profound yet simple lesson—helping you shift from resistance to acceptance, from stress to serenity.

The Ten Commandments give us impeccable rules for how to behave. But they don't say much about the inner awareness from which our outer behavior springs. This leaves the field open for The Zen Commandments: Ten Suggestions for a Life of Total Freedom. These aren't more carved-in-stone commandments, but practical suggestions for unfolding your experience of inner freedom.

Embark on a journey to elevate your consciousness and ignite your inner energy with Kriya Yoga Mastery. This transformative guide unravels the ancient secrets of Kundalini awakening, breath control through Pranayama, and the path to spiritual enlightenment. Whether you're a beginner or a seasoned practitioner, this book delivers practical techniques and timeless wisdom to deepen your practice, cultivate inner peace, and unlock your highest potential.