Japanese Nature

'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting-edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings.

Discover the Ancient Wisdom of Shinto. For those who are seeking a deeper connection with nature, a stronger sense of community, and a more balanced approach to life? Look no further than Shinto - A Primer – a simple guide to one of the world's most fascinating spiritual traditions. Imagine walking through a forest, feeling the energy of ancient trees, the rustling wind and crystal-clear streams. Picture yourself participating in vibrant festivals that bring entire communities together in joyous celebration. See a life where every day begins with a moment of heartfelt gratitude for the ...

First published in 1994, The Traveling Tree by world renowned photographer Michio Hoshino is a literary classic. In this enduringly popular collection, naturalist, mystic and adventurer Michio Hoshino shares his reflections on the natural world, and our place within it. Beautifully written, this...

The two words I am are the name of God. As Dr. Wayne W. Dyer explains, "I discovered while reading James Twyman's book The Moses Code that the sounds you will be hearing in this audio download were the result of some intense research to reproduce the exact sounds associated with the name of God...

Leave the pressures and demands of your daily life behind as you focus on the Zen within your soul. Zen and the Love of Nature takes you on a captivating journey from a single lotus flower to a rippling brook to the grandeur of Mount Fuji, giving a Zen perspective on the joy and beauty of our natural world.

“Summer is a smile…” Step into the sunlit world of Haiku Summer, a radiant collection by P.J. Reed. Within these pages, you will find a magical tapestry of haiku that carry you to the halcyon days of summer. Days when warmth lingers in the air, flowers burst into bloom, and the sea glitters like glass. With tender precision, Reed captures the heart of the season, distilling joy, beauty, and light into every verse. Haiku Summer is not just a book of poetry. It is a keepsake of sunshine, a touchstone of happiness, a way to hold summer close even on the darkest of days. This is the ...

Blossoms Of WisdomA GLIMPSE INTO THE WISDOM OF "THE LAND OF RISING SUN" A COLLECTION OF 365 DAILY JAPANESE QUOTES AND PROVERBS CELEBRATING THE ESSENCE OF LIFE, NATURE, AND THE HUMAN EXPERIENCE In this book, we will explore the power of Japanese quotes, their underlying philosophy, and some notable examples that continue to inspire and resonate with people around the world. Japanese quotes hold immense power due to their ability to distil complex ideas into simple yet profound words. With brevity and elegance, they capture the wisdom acquired through generations of Japanese thought. These ...

🌿 A Gentle Companion to Whispers of the Zen Forest 🌿 💫 Practices to Help You Slow Down, Let Go of Overthinking & Cultivate Inner Peace—in Just 5 Minutes a Day! ⭐️ What if each quiet pause could help you apply timeless Zen wisdom—and gently transform your day? ⭐️ Do you enjoy mindful reading but struggle to keep a consistent practice? ⭐️ Are you seeking a peaceful, practical way to integrate meditation, gratitude, and emotional clarity into your life? Then this workbook is your personal space to pause, reflect, and grow. 📚 Whispers of the Zen Forest Workbook by ...

Matsuo Basho - Haiku Poetic Tome Tribute, by author Reneé Drummond-Brown, pays homage, respect and honor to his masterful crafted Haikus, rooted in reflections that primarily focused on more than a few key themes relating to: stillness and movement touting travel writing, nature, as well as historical and literary concerns engaging in the Japanese culture and vernacular while embracing his ethical impressions.

The traditional retold fairy tales in this volume speak of the awesome and the marvellous, of the perilous and the exhilarating. We shall explore the traditional, age-old stories for children our ancestors have told us about Dragons. These fairy tales of awe have grown and flourished all over the globe, although as you travel futher East it’s likely that you’ll find more dragons — and also kindlier ones. For not all dragons are the same: they’re not really siblings to each other, they’re more like removed cousins. Some are imbued with fire, others with light, and others with rain ...

Science now confirms what tradition has always known: spending time in nature lowers stress, reduces anxiety, improves focus, and even boosts your immune system. This book is my guide to help you discover it for yourself.

📚 KAKURE: JAPAN'S HIDDEN GEMS GUIDE 🗾 By Yoshida Yuki - Your Secret-Keeper in Japan! 🤫 Think You've Seen Japan? Ha! Not Even Close! 😲 While tourists battle selfie sticks at Tokyo Tower, you could be watching fireflies illuminate a 12th-century temple known by only seven locals and now YOU! Kakure unveils Japan's ✨secret universe✨ where vending machines don't exist but magic does!Japan's Best-Kept Secrets Revealed! 🔥 1. Coastal & Mountain Wonderlands 🏝️⛰️ Midnight Beach Festivals: Fishermen light lanterns that float to sea as offerings. Tissues for the FEELS! ...

In this transformational audio program, Margaret Lynch Raniere guides you in tapping through chakras, those energy centers within you. Using tapping, also known as Emotional Freedom Techniques, along with visualizations and affirmations, you will unblock and open your empowerment energy channel...

In an immersive, exciting narrative nonfiction format, this powerful book follows a selection of people who experienced the 2011 Japan Tsunami.

130万ダウンロード突破の大人気アプリでおなじみ「寝たまんまヨガ」の新作ナレーション！ ガイドの声を聴くだけで誰でもかんたんに瞑想が体験できるヨガ瞑想のひとつ、「ヨガニドラー」のエッセンスを凝縮しました。 とにかく寝れる、リラックスできるとの声続出! 「不眠ぎみだったのに寝れる! 100%寝落ちしてます」 「翌朝の目覚めが違います! 頭がスッキリとして体も軽いです」 「気持ちを切り替えたいときや集中力を高めたいときに役立つ! 」 ―アプリ「寝たまんまヨガ　簡単瞑想」ユーザーの声より

Japanese by birth but transplanted to Europe in adulthood, Miki Sakamoto has spent a lifetime tending her garden and reflecting on its mysteries. Why do primulas bloom in snow? Do the trees really ‘talk’ to one another? What are the blackbirds saying today? And is there a mindful way to deal with an aphid infestation? From rising early to walk barefoot on the grass each morning, to afternoons and evenings spent sipping tea in her gazebo or watching fireflies as she recalls her childhood in Japan, Sakamoto shares observations from a life spent in contemplation – and cultivation – of nature.

つらくなくても、高い山でなくても「フラット登山」だから出合える景色がある！ロングトレイルほど求道的ではなく、かといって山頂を目指す登山でもなく、かといって散歩ほどゆるく短い歩行ではない。

NYタイムズベストセラーをオーディオ化！！
すべてのオナラをしたことのある人へ送る、80種の生き物のオナラについて科学的に考察した、ユーモアあふれる究極の生き物事典

Experience peace, clarity, and renewal—one mindful breath at a time. Step into the forest. Slow down. Breathe deeply. This is the invitation of Shinrin-Yoku, the ancient Japanese practice of forest bathing—a gentle, sensory journey that helps relieve stress, calm the mind, and restore emotional balance. In this immersive audiobook, you’ll explore the healing power of nature and learn how to bring its rhythm into your everyday life.

Dive into the tranquil universe of "Elements of Stillness," a comprehensive guide to the art of Zen gardening – a sanctuary where every grain of sand, stone, and droplet of water weaves a canvas of tranquility and profound simplicity. Breathe in the essence of harmony as Chapter 1 unfolds the origins of Zen gardens, guiding you through their rich history and evolution. Discover the philosophical pillars that transform these spaces into abodes of serenity and introspection. Venture deeper into the spiritual realm with Chapter 2, as you learn about the symbolism infused in every Zen garden ...