Information Anxiety

Why do some people succeed at change while others fail? It's the way they think! Liminal thinking is a way to create change by understanding, shaping, and reframing beliefs. What beliefs are stopping you right now? You have a choice. You can create the world you want to live in or live in a world created by others. If you are ready to start making changes, listen to this book.

If keeping your business or your family safe from cybersecurity threats is on your to-do list, Cybersecurity for Dummies will introduce you to the basics of becoming cyber-secure! You'll learn what threats exist, and how to identify, protect against, detect, and respond to these threats, as well as how to recover if you have been breached! 

The way our lives are today, it’s only natural we all face some stress and anxiety. But when this panic becomes overwhelming and prevents you from living your life, then it’s time to take action and manage your anxiety! With this unique guide, you can learn everything about anxiety and relevant disorders so you can control your emotions and lead a peaceful life.

THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood. Named...

Does everything feel like too much? The constant noise, the endless notifications, the pressure to keep up, the stream of information that never stops. If you feel overstimulated, distracted, emotionally drained, or unable to truly rest even when you have time, you are not alone - and you are not failing. Overstimulated is a calm, practical guide to reducing mental overload, easing sensory overwhelm, and finding steady peace in a noisy world. Many books offer quick fixes. This one offers something more realistic: small, sustainable changes that help you feel grounded again. Mara Linton ...

In the modern information age, our brain’s coping mechanisms have been overloaded, and our irrationality turned up to eleven. Amanda Montell blends cultural criticism and personal narrative to explore our modern cognitive biases and the power, disadvantages and highlights of magical...

The Cockapoo is one of the best companions you could wish for. They’re playful, intelligent, loving, and they have a huge personalities. And, of course, they shed less than most other dogs. But, what will you feed them? Where will they sleep? What happens when they have to go potty in the middle of the night? What about their health - what do you need to know? The list of questions running around in your head will confusing, but the answers are simple.

What are essential oils all about? Perhaps you don't know anything about them, or think that they can't really do anything of value, that they may just be "snake oil"? This book will help the skeptic and the uniformed learn about essential oils and what they can really do. Heshelow wrote this book for the skeptic or uninformed, to present facts and enlightening features of these plant-based jewels. Yet those who love aromatherapy will also benefit from the book. This book helps the reader to discover what essential oils can do in an easy-to-read format. There are 13 general areas addressed ...

Is YOUR life still felt out of control? Are you living a life routine that encourages mental, physical, and spiritual wellness? Can you use that useful reminder that ALMIGHTY GOD is in control? Though, I grew up in the Church mission and didn't know the sense of identity and purpose of faith. People told me I need to have faith but never discussed why or how it would be built and have a tremendous impact on my life. I thought I could do things without God, but all proved wrong until I have an encounter with Holy Spirit. My Mentor Bishop Jude GIDEON encouraged me to seek God's Face and have ...

OUTRAGE IS OPTIONAL gives you a simple, repeatable 20-minute-a-day system for following the news without losing your mind. No partisan identity games. No hot takes. Just a practical media routine that tells you what to read, what to ignore, and when to stop. You will build your personal Civic Operating System (Civic OS), your default settings for news intake: Which sources you use How long you spend What counts as “enough” How you process what you learn How you talk about it What action, if any, to take So the news stops hijacking your mood, sleep, and relationships. Inside, you will ...

A Message from Our Founder, Franklin Pierce: Are you suffering from Opinion Fatigue™? Do you find yourself exhausted by the relentless, 24/7 demand to have a deeply-felt, well-researched, and morally unambiguous stance on everything from geopolitical crises to the latest celebrity divorce? In today's hyper-accelerated digital landscape, the cognitive burden of original thought is simply unsustainable. The mental energy you waste forming your own perspectives could be much more efficiently allocated to scrolling, streaming, or worrying about your declining social relevance. Thinking is ...

Every day and every moment, we have to make some kind of decision - they could be miniature choices with minimal impact, or big decisions that can change the trajectory of your life. If you don’t decide, that’s the worst of all decisions. You have to either say yes or no or explore other alternatives to optimize your resources. Therefore, making a choice is an unavoidable choice, and that makes it one of the most important skills everyone should strive to learn and master. You have to make choices all the time. Then why not make smart choices?

An indispensable guide helping parents to understand and recognise various forms of anxiety and how to empower their children in developing adaptive coping strategies. An indispensable guide that empowers parents to understand and recognise anxiety in their children, and to help them to develop...

In today's fast-paced digital age, anxiety has evolved and taken on new forms that can be overwhelming for many individuals. The constant connectivity and information overload that come with modern technology have significantly contributed to the rise of anxiety in our society. Understanding the evolution of anxiety in the digital age is crucial for anyone looking to navigate and overcome modern stress effectively.

Why is it that the behaviour of teenagers can be so odd? As they grow older, young children steadily improve their sense of how to behave, and then all of a sudden, they can become totally uncommunicative, wildly emotional and completely unpredictable. We used to think that erratic teenage...

Phobia, a word that we have all probably heard, usually in conjunction with another word. A phobia is an irrational fear of something. The word phobia comes from the greek god Phobos, who was literally the god of fear. Why do we have phobias? Why can they be so intense and irrational? Is there a difference between being afraid of something, and having a phobia of it? Are there any signs to indicate a phobia? How do you overcome one? If you have ever asked any of these questions and want answers, stop dawdling, buy this audiobook, and start listening!

Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the brain and it can be treated with simple lifestyle interventions. The UK’s mental well-being is in...

Information is everywhere and yet many women still don’t truly understand how our bodies work and, specifically, how our lower genital tract works. Dr Anita Mitra, AKA The Gynae Geek, believes that we can only be empowered about our health when we have accurate information. This book will be...

Feeling overwhelmed by anxiety, stress, and constant information overload? You’re not alone, and it’s time to take control. In a world where you are bombarded every moment with notifications, updates, and endless digital noise, it’s easy to lose yourself and feel trapped by anxiety. But what if you could turn chaos into clarity, transform stress into strength, and unlock real personal and professional growth? Introducing Systemized Sanity: The transformative self-help guide every modern woman—and man—deserves to experience. This isn’t just another self-help book—Systemized ...

Feeling overwhelmed every time artificial intelligence makes headlines? That 3 a.m. anxiety about AI replacing jobs isn't panic—it's intelligence. Your mind recognizes something unprecedented, and AI Anxiety: How to Stay Human in an Artificial World transforms that unease into actionable wisdom. This isn't another doomsday AI book or breathless tech hype. Through research-backed insights and real stories from teachers, doctors, parents, and community organizers, you'll discover practical frameworks for human AI collaboration that preserve what makes you irreplaceable. Master these ...