Improve Sleep

Transform your life with Melatonin, the body"s driver of your deepest Life Force. Uncover the newest breakthroughs in research on Melatonin as a health technology to maximize your energy and strength, prevent disease, and extend your health span. Dr John Lieurance is a Chiropractic Neurologist and Naturopathic Physician. This is a comprehensive book discussing the benefits of melatonin far beyond sleep. We take a deep dive into how melatonin is beneficial for a variety of diseases due to its key mechanism within each of your cell/mitochondria. Melatonin is beneficial for diseases such as ...

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...

Cortisol Detox for Women: A Natural Hormone Reset to Reduce Stress, Boost Energy, and Lose Belly Fat After 40 Are you struggling with stubborn belly fat, low energy, poor sleep, or chronic stress — especially after 40? These can all be signs of hormonal imbalance caused by elevated cortisol. Cortisol Detox for Women is a complete guide to reduce cortisol for women using natural methods. Perfect for women in perimenopause or beyond, this empowering wellness book helps you understand the connection between hormonal health, stress-related weight gain, and fatigue. It's a complete Cortisol ...

Transform the way you speak, write, and think — effortlessly, even as you sleep. Elevate Your Vocabulary as You Sleep is a groundbreaking audio learning experience designed to expand your vocabulary, enrich your language, and refine your communication — all while your mind rests. Each carefully curated word is paired with a clear, memorable example sentence to deepen understanding and retention. Whether you’re a student, writer, professional, or lifelong learner, this immersive listening experience helps you absorb advanced English vocabulary naturally and subconsciously. Drawing from...

Unlock the Healing Power of Music—No Musical Talent Required! Have you ever felt music shift your mood, calm your nerves, or bring back a powerful memory? You're not imagining it—music truly heals. Whether you're looking for relief from stress, support during illness, or tools to uplift others in your care, this inspiring guide shows you how to use music to boost mental and physical wellness—starting today. You don’t need to play an instrument or read sheet music. If you love music, you already have what it takes to start transforming your life. In Music For Health, you’ll learn: ...

✨ Your body is speaking—are you finally ready to listen? Every racing heartbeat, stomach knot, and sleepless night is a message from your vagus nerve—the master control center for anxiety, sleep, and digestion that 97% of people don't even know exists. 🔬 Written by Leading Medical Researchers "The Vagus Nerve Bible" brings you peer-reviewed science from the Phoenix Heart Alliance—a collective of neuroscientists and clinical researchers from Harvard, Stanford, and Mayo Clinic who've published 200+ studies on vagal restoration. Every technique is research-backed. Every protocol is ...

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you...

Discover the surprising science (and soothing rituals) behind scent and the human brain. Long before lavender-filled pillows and Instagrammable diffusers, humans turned to scent for comfort, healing, and focus. But how much of aromatherapy is real, and how much is just hype? In this smart, witty, evidence-informed guide, Evelyn Carrick uncovers how essential oils interact with your brain, body, and emotions - and how you can use them to feel calmer, clearer, and more at home in your own skin. Inside, you’ll learn: Why certain scents (like lavender & bergamot) really do lower stress - and ...

A Comprehensive Guide to Improve Sleep and Overcome Insomnia gives you a complete roadmap for healing your sleep naturally—without sleeping pills, complicated routines, or unrealistic promises. Whether you're struggling with chronic insomnia or simply want to improve the quality of your sleep, this audiobook offers tools that fit into your real life—starting tonight.

Ancient Wisdom Meets Modern Living - Find Your Balance With TCM. Before there were apps, supplements, and endless “wellness hacks,” people relied on the timeless principles of Traditional Chinese Medicine (TCM) to restore harmony in body and mind. But what does TCM really offer you today - and does it actually work? In this engaging, evidence-informed guide, Evelyn Carrick demystifies TCM’s 2,000+ years of knowledge, blending humor, history, and science to show you how its tools can help you feel better - without the incense or mysticism. Inside, you’ll discover: Why you’re always...

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

Feel wired but tired? Anxious one moment and flatlined the next? It’s not you—it’s your nervous system. Your vagus nerve is the secret switchboard between your brain and body. When it’s dysregulated, everything feels harder: sleep, focus, digestion, energy, and even your emotions. But when it’s working right? You feel calm, clear, and connected again. In The Vagus Nerve Reset, holistic health educator Amanda Weber offers a beginner-friendly, science-backed guide to retraining your body’s most powerful calming system—naturally, gently, and in just a few minutes a day. Whether ...

Pink Noise has been used by many to not only get a better night of sleep but also to focus on important tasks! What is it? Well, Pink Noise plays nearly every audio frequency at once, sounding similar to tv static.

Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.

Ancient Indian Wisdom Meets Modern Science in This Refreshingly Honest Guide to Feeling Better Naturally. For over 5,000 years, Ayurveda has helped people find balance - long before kale smoothies, melatonin gummies, and burnout became our norm. But does it still matter today? Evelyn Carrick takes you on a witty, evidence-informed journey through this ancient system, showing how its timeless principles can help you feel more energized, sleep better, tame your stress, and improve your digestion - without moving to an ashram or giving up coffee entirely. Inside, you’ll discover: Why your ...

Are you tired of feeling always on—exhausted, distracted, and chained to your phone? You’re not alone. Studies show the average adult spends over 7 hours a day on screens. The result? Poor sleep. Scattered focus. Shallow relationships. And the constant pressure of being “available” 24/7. It doesn’t have to be this way. In The Digital Detox Plan, David Marshall gives you a step-by-step roadmap to break free from digital overload and take back your life. This isn’t about throwing away your phone or quitting technology altogether—it’s about creating balance so your devices ...

The revolutionary program that teaches you how to use meditation and visualization to change your life. First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José...

Dive into a transformative auditory journey with our latest audiobook, "Binaural Beats: Delta & Theta Waves for Optimal Health." This immersive experience harnesses the power of targeted brainwave frequencies to guide you toward profound relaxation, enhanced focus, and revitalizing sleep. Each chapter is meticulously crafted with high-quality soundscapes, offering you a unique auditory experience tailored to support and enhance different aspects of your overall wellness.

“Meditation is a constant remembrance of the thing meditated upon, flowing as an unbroken stream of oil poured from one vessel to another.” It is a significant spiritual statement to understand meditation. *Do stress, anxiety, or depression weigh you down, making it difficult to find calmness in daily activities? * Imagine changing those feelings with peace, mental clarity, and a profound inner balance. That is precisely what this book, ‘The Power of Meditation,’ promises: a life where calm prevails, motivation improves, and happiness develops naturally. *Life often brings ...

This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.