Cycling Science

There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well. Also included are nutritive recipes, supportive movement practices, and self-care rituals and recipes to guide you through each phase of the menstrual cycle and of life.

When Dante Galand was just a boy, his father, Larsin, sailed away to make his fortune. And never returned. Since then, Dante has become a great sorcerer. A ruler. A destroyer of kings. And he's just learned that his father is living on a forbidden island at the edge of the known world. Where he's dying of a mysterious plague. In the company of his friend, the swordsman Blays, Dante travels to the island. There, his magic can do nothing for his father.

At only 8 years old, Weldin had just had his dual Affinities bestowed upon him by the Goddess Athera when he ended up in a Nexus Rift far exceeding his Level. To make it worse, the Affinities he ended up with, Light and Energy, weren’t exactly the best when it came to offensive capability, and he struggled to kill any of the higher-Level monsters that stood in between him and his freedom. The lack of a powerful Ability to defend himself, as well as a lack of worldly knowledge, eventually led to his downfall.

From the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potential As adults, we often fall into patterns that feel irrational or out of character—shutting down...

The worst of nature and the worst of science will bring the human race to the brink of extinction. Master Sergeant Reed Beckham has led his Delta Force team, code named Ghost, through every kind of hell imaginable and never lost a man. When a top secret medical corps research facility goes dark, Team Ghost is called in to face their deadliest enemy yet - a variant strain of Ebola that turns men into monsters.

Young Cally is an apprentice within the most unusual order of sorcerers in the known world: the only one that forbids its members from using their powers to kill. Despite his lowly status, Cally's chosen by the Master of the Order to join a delegation to see their allies the Lannovians. The meeting will be historic: 60 years ago, the Order's enemies attacked them with a host of demons, forcing the Order to trap the monsters inside their own citadel and seal it shut with impenetrable wards. The trick worked so well the Order hasn't been able to get it back open since.

Ages ago, sorcerers of unmatched power sundered a world into four realms—sky, stone, fire, and water—then vanished. Over time, magicians learned to work spells only in their own realms and forgot the others. Now only the few who have survived the Labyrinth and crossed the Death Gate know of...

Bela sails the skies with a reader and a metal man, searching for a path to peace. Shae faces the truth of what it means to love and what she is willing to sacrifice for it. Alira leads desperate refugees seeking a new home—and may at last find one for herself. War rises. Blood sings. And the world of the Seaborn will never be the same. Helm to the end.

On steamy Pryan, never-ending sunlight and plentiful rain have created a jungle so vast that humans and elves dwell high in the trees and only dwarves live anywhere near the ground. From the treetops the aristocratic elves sell weapons to the other races, whose incessant warfare sends a steady...

The seventh and never-before-published book in USA Today best-selling author Nicholas Sansbury Smith's propulsive postapocalyptic series about a soldier's mission to save the world.

The seven houses of the matriarchal Seaborn have plied the seas of the Fair Isles for centuries, trading among the islands and fending off the attacks by the fearsome Bone Pirate. But suddenly, out of the night sky, a common enemy appears - the Windborn, who come without warning to raid, burn, and kill.

"Seven days. A dying world. And a druid master’s final bargain with the gods to save humanity… or doom everyone he’s ever loved..." I made a deal with a god. Those never end well. Now the Wild Hunt is circling, my list of allies is dwindling, and I’ve got seven days before my ticket gets punched by the ruling deity in Underhill.

The world of Rale is being consumed by Nolost, the entity of destruction. There are only days left to stop him, and only one man who can: the nethermancer Dante Galand. But the mentor who would have shown him how has just been slain by Nolost's armies. With his last hopes fading, Dante hatches a mad plan: travel into the afterlife, find his dead mentor, and finish training in the ancient technique to kill the entity.

The super solar storm wasn’t supposed to hit Earth—the odds were against it. And yet it did, and everything changed. The storm causes a global blackout. Society begins to come apart as the planes begin falling from the sky and all traces of normal vanish. Scott Montgomery watches helplessly as pandemonium consumes the world around him. But the loss of electrical power is just the first of the problems facing the survivors in the chaos that follows.

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the...

Ex-Army Ranger Caleb Knox built his life to disappear. But when the Re-Write hits—a world-resetting System apocalypse that assigns every human a Class—Knox becomes the only anomaly it can't process. Instead of a role, he's given Root Access: administrator-level control over a world gone digital and mad. Monsters roam the ruins. Survivors fight for territory. And somewhere in the chaos, a rogue AI called SOVRAN is finishing what humanity started.

Abarrach, the Realm of stone. Here, on a barren world of underground caverns built around a core of molten lava, the lesser races -- humans, elves, and dwarves -- seem to have all died off. Here, too, what may well be the last remnants of the once powerful Sartan still struggle to...

The young sorcerer Cally has routed the Mallish invaders from Collen, the home of his love Myla. For the first time in a long time, the land is at peace. But few believe it will last. Brought before Collen's highest authority, the Pastkeepers, Cally is told a deep secret: the Rod of the Devil's Tongue, the artifact he used to defeat the Mallish, has even greater powers than he knows. If he can unlock them, he can drive the Mallish out of Collen forever.

In which Daniel Waterhouse, fearless thinker and courageous Puritan, pursues knowledge in the company of the greatest minds of Baroque-era Europe -- in a chaotic world where reason wars with the bloody ambitions of the mighty, and where catastrophe, natural or otherwise, can alter the political landscape overnight.

The rot eats away at mortals. The Witnesses pray so that they may not turn into one of the forgotten. And the constricting mists infect the lands with fear. But there is more to this tale than just the Elders and their Seeds. Four mortals will have a part to play in Minethria’s fate. A farmer girl with only love in her eyes. A warrior born to the life of a refugee. A highborn stuck between the realm of gods and men. And a woman running into front lines and away from home.