Affective Disorder

SEASONALLY DEPRESSED? Do you find yourself dreading the winter months because of Seasonal Affective Disorder (SAD)? Do your emotions swing wildly as the seasons change, leaving you feeling hopeless and alone? Are you struggling to articulate your condition to your loved ones, or finding yourself overwhelmed by the myriad of information and treatments available? You're not alone. You might be surprised to know that 10% of adults in northern latitudes experience SAD, leading to months of debilitating symptoms every year. But here's the silver lining: there are effective strategies and ...

Now in his landmark new audiobook, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues.

The Bahamas is a 700-island nation off the coast of Florida, home to 400,000 inhabitants. I grew up there and lived a charmed life: we had a mansion on an acre of land with 270-degree ocean views, a maid, a gardener and a boat. I went to the best school on the island of Nassau, was skippering sunfish boats from the age of 7 and had a happy circle of friends. But I also had early signs of a mood disorder. When the offshore banking crisis of the late 1980s pushed us out of our idyllic paradise, my family and I relocated to Florida, a move that exacerbated my mood disorder at the start of high...

People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with Seasonal Affective Disorder have been given limiting thoughts during the winter months and depressive thoughts. This audiobook gives positive messages and a calming background to help change to a positive mindset.

The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research. The Depression Cure will change the way we think about and manage depression...

Reclaim Your Joy. Thrive Through Every Season. Do you dread the darker months? Struggle to get out of bed, feel constantly tired, or crave carbs just to get through the day? You’re not alone—and more importantly, you’re not broken. In Seasonal Depression Solutions, mental health expert Marcus Chen offers a groundbreaking, compassionate, and science-backed guide to beating Seasonal Affective Disorder (SAD) naturally. This empowering book is your step-by-step roadmap to escaping the winter blues and reclaiming your energy, motivation, and happiness—without relying on medication or ...

The deep connection between nature and emotional well-being has been acknowledged since ancient times, with countless cultures and traditions extolling the therapeutic benefits of surrounding oneself with nature's beauty. Modern scientific research has further validated these beliefs, highlighting the profound impact that nature has on our mental health and emotional stability. Nature provides a sanctuary for psychological restoration, offering a respite from the stresses and demands of daily life. Immersing oneself in natural surroundings has been shown to reduce levels of cortisol, the ...

Many people have wondered what bipolar disorder is or what the symptoms are. While starting out with these simple facts, this guide goes much deeper into the subject. It covers a wide range of subtopics that will help you understand the nature of the disorder better. Sometimes, when people are diagnosed with bipolar disorder, the diagnosis is wrong. In some cases, the condition is mistaken for borderline personality disorder or the main essence of the disorder is still missing. We will investigate this further, as well as some of the criteria that a diagnosis like that has to meet.

Emma Mitchell has suffered with depression - or as she calls it, "the grey slug" - for 25 years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting, and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical. In Emma's diary, she takes us with her as she follows the paths and trails around her cottage and further afield, sharing her nature finds and tracking the lives of local flora and fauna.

In the quiet chill of an Irish winter, Thomas McCabe, a retired everyman, wanders Dublin's streets, seeking purpose in the wake of an altered lifestyle. Each day, from the frost-kissed paths of St. Stephen’s Green to the bustling energy of O’Connell Street, McCabe observes the world with a keen eye, weaving stories for strangers and grappling with the weight of his own solitude. In this evocative novella, McCabe's daily walks become a canvas for reflection—on seasons that shift, a city that evolves, and a life that teeters between routine and revelation. As McCabe navigates Dublin’s...

Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.

Part of understanding bipolar disorder is understanding the terminology used in regards to it. In this installment of the "My Bipolar World" series, Meier takes you on an inside look of what relapse, remission and stability are, as well as what they really are to someone living with bipolar disorder. It is another insiders view of a very misunderstood mental illness, and what happens during relapse, remission and stability.

A devoted mother hides her son's bipolar diagnosis from friends and neighbors. Will Olivia's determination to keep his mental illness a secret lead to further turmoil? Her husband's job as a pilot keeps him away from home too often to offer much-needed support. Through heart-wrenching twists and unexpected revelations, Beyond Recognition delves into the profound challenges of mental illness faced by the Wilder family. Olivia seeks guidance from the cunning psychiatrist, Corona Kirby. Corona becomes Olivia's lifeline in navigating the complexities of mental health. Can this family bond again...

Why do most of us feel more miserable on a rainy day? Why are people more likely to commit violent crimes on a hot summer's night? And why on earth are we humans so obsessed with the weather? Weather affects us all the time - often in surprising ways - but there are steps we can take to work...

Seasonal Affective Disorder (SAD): Understanding and Managing the Winter Blues SAD, or Seasonal Affective Disorder, impacts many people living in extreme latitudes of both the Northern and Southern Hemispheres. First identified in the 1980s, this condition arises during the winter months when daylight hours decrease, and sunlight intensity diminishes. Common symptoms include fatigue, depression, feelings of hopelessness, and overeating. The most well-known remedy is light therapy, often involving exposure to a sunlamp, which mimics natural sunlight and helps regulate mood and energy levels....

For thousands of years, the sun was revered for giving life and maintaining health. It was widely used for its therapeutic value for a variety of diseases. Today, the sun is considered enemy number one. We hide from the sun for fear of skin cancer and premature aging. We cover our bodies with sun-screen to protect us from the sun’s rays. Can the sun really be this bad for us? Healthy Sun takes us through the real facts about the sun, using peer-reviewed research and the latest science. In Healthy Sun, we find the history of ancient sun therapies combined with the science of solar ...

Depression and anxiety is plaguing our society, and surging among younger people. What are the causes for this surge? Are there any natural solutions, or is someone with depression or anxiety or both doomed to a life of antidepressant drugs accompanied by their side effects and potential for addiction? These questions are answered in this book, not through anecdotal opinion or a few experiences, but through scientific research. Yes, scientific research has been revealing that depression and anxiety can be successfully treated through dozens of natural strategies, including dietary changes, ...