Wisdom Project: Self-Discipline & Self-Improvement for Healthy Relationships (Guided Emotional Control)

Are you plagued by stress and live every day with anxiety you can't get out of your head? Is a stream of negative emotions crowding your life, but you don't know what to do to stop it? If your answer is yes to any of these questions, keep reading.

Every day, our organism unconsciously interacts with the environment around us and comes into contact with a myriad of different emotions. This helps to awaken our innermost perceptions and gives a vital impetus to our entire life. But have you ever wondered what it would be like without them? What would color our days? Like everything, they too must be handled with care.

Anger, for example, has served man to defend himself from dangerous situations. Stress has allowed us to improve our productivity. Sadness has forced humans to rework the mistakes made, so as not to repeat them again. The continuation of these situations can, however, in the long run, cause severe damage to our psycho-physical health.

What should we do then? How is it possible to not to be overwhelmed? First of all, we need to improve our emotional skills, developing a key prerequisite: self-awareness. Awareness trains us to meet the experience by deconstructing it in order to learn to be more conscious of our evaluations of the event, the way we decipher the reality that presents itself before us, and our limiting beliefs toward ourselves and others. The Stoic Epictetus argued: "It is not the facts themselves that upset men, but the judgments that men make about facts".

In this audiobook, we will focus on:

• Ways to lead a stoic lifestyle
• Seven tips to reduce frustration
• Four ways to deal properly with anger
• Practical exercises to stay calm and relaxed
• Steps to unlock the healing power of the vagus

If you also have little self-awareness, there is good news for you: It is trainable. On this occasion, instead of using barbells, you can dedicate yourself to mindfulness. What are you waiting for then? Click the "buy now" button and find out how to manage your emotions effectively.