what I do when I am depressed…

In this short, powerful solo episode, I’m sharing what I actually do when I feel depressed — no fluff, no toxic positivity. Just real tools that help me get back into my body, shift my state, and move forward when I’d rather stay in bed and feel hopeless.

Inside this episode:

1. How nervous system regulation, sunlight, and somatic practices help me reconnect with my body
2. The power of gratitude journaling — even when it feels impossible
3. Why doing what’s good for you especially when you don’t feel like it is the key

This isn’t a step-by-step fix. It’s a reminder that your feelings are valid — but your power is greater.

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