Hi! This is the fifth episode of Wellbeingspell podcast. Today I am talking about life and some things that I am going through right now. So if you are a little bored or you just want to listen to a friend, then listen to this calm and cozy episode. I hope you're gonna enjoy it. If you like it, share it with your friends and comment or send me a message on instagram @adelasdays or @wellbeingspell.

Have a beautiful day! <3

Hi! This is the fourth episode of Wellbeingspell. And I decided to talk about writing a diary. I love writing diaries so I wanted to share the benefits of it and show you why is it such an amazing thing to do. I hope you'll enjoy this episode and if you like it, share it with your friends and let me know your thoughts on instagram @wellbeingspell or @adelasdays.

Have a beautiful day <3

sources and inspiration

journaling-benefits

6-reasons-to-keep-a-diary

6-solid-reasons-why-you-should-keep-a-diary-2

Hi! This the third episode. As you can see, it is a little longer, but I promise it is worth it. In the first part I am talking about tips how you can stop avoiding problems (which is a problem) and in the second part I am sharing my personal story. Honestly, avoiding the truth and your feelings can cause many problems and I decided to share the experience with you. I hope you'll enjoy listening and if you like it, share it with friends and send me thoughts on instagram @wellbeingspell or @adelasdays

Have a beautiful day <3

sources and inspiration:

avoidance-coping-and-stress-4137836

denial-as-a-defense-mechanism-5114461

how-to-stop-avoiding-what-scares-or-overwhelms-you