we love pilates with cardi yeung

In this episode of "Wholesome20s," join us as we explore the world of pilates and its incredible impact on our overall wellbeing.

• Discover the transformative power of pilates through our conversation with Cardi Yeung, a dedicated pilates instructor with her own studio in Hong Kong, Pilates Body.
• Learn how pilates can strengthen your body, improve flexibility, and enhance mental clarity.
• Explore the connection between physical and mental wellness and how pilates can contribute to both.
• Gain practical tips and insights on incorporating pilates into your daily routine for a healthier and more balanced life.

Tune in to this episode and unlock the secrets of pilates for a stronger, more vibrant you!