Been pissed off lately? Stressed Out? Tired? Using my podcast as therapy, I explore my own anger and overwhelm, and the progress I've made during my healing journey. It's a summer Sunday afternoon and Murphy is by my side. Join us.

CHAPTERS

0:00:00 i got pissed off 0:01:23 intro 0:02:01 overwhelmed, tired, and irritated 0:03:42 my podcast is my therapist 0:04:59 back to being overwhelmed 0:06:15 small audience / catching up 0:07:51 back to getting pissed off 0:08:20 the art of letting go 0:10:05 ruminating on the anger 0:10:52 allowing it to pass 0:12:05 pema chodron / the angry people 0:16:15 avoidance vs. processing 0:19:14 ai & imperfections 0:23:30 that anxiety off switch 0:24:16 a bit more on ai (sorry) 0:26:11 we're not perfect @ uneven 0:31:57 tying it all into overwhelm 0:34:26 count your blessings 0:35:49 balancing priorities 0:38:55 we all have crazy days 0:41:02 in search of an awesome closing 0:42:25 step back and watch the circus 0:46:43 signing off

REFERENCES

"Don't Bit the Hook" by Pema Chodron — https://a.co/d/8TkerHk — Finding Freedom from Anger, Resentment, and Other Destructive Emotions

ARTICLE: Mental Health in the Age of AI — https://www.easinganxiety.com/post/mental-health-in-the-age-of-ai

RECODING INFO

— RECORDED: Sunday, July 27, 2025 — LOCATION: Colorado

PODCAST SITELINKS

— UNEVEN WEBSITE: https://theUnevenLife.com — YOUTUBE: https://youtube.com/@theUnevenLife — X (TWITTER): https://twitter.com/@theUnevenLife

PODCAST SUMMARY

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

Uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION

The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

In this guided meditation, we choose self-compassion as we learn to set boundaries, redirect our energies, and cultivate inner peace. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life).

CHAPTERS

0:00:00 mindful mornings intro 0:00:40 welcome 0:02:54 deep breathing & relaxation 0:13:30 releasing emotions 0:16:51 pause & breathe 0:19:32 choosing self-compassion 0:20:23 setting boundaries 0:21:15 redirecting energy 0:22:49 cultivating inner peace 0:25:24 returning to the world

RECODING INFO

— RECORDED: Thursday, May 29, 2025 — LOCATION: Colorado

PODCAST SITELINKS

— UNEVEN WEBSITE: https://theUnevenLife.com — YOUTUBE: https://youtube.com/@theUnevenLife — X (TWITTER): https://twitter.com/@theUnevenLife

PODCAST SUMMARY

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

Uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION

The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

It's 100 degrees, and I'm recording a podcast outside. In today's episode, I explore modern stress and anxiety, discussing three key elements for healthy stress management. I hope you'll join me.

CHAPTERS

0:00:00 it's hot here in colorado 0:01:49 talk about stress and anxiety 0:03:03 take time for ourselves 0:04:37 helping the whole person 0:08:25 check us out online @ uneven (uneven.life) 0:10:32 it's a stressful time 0:14:19 ai and anxiety (a deal with the devil?) 0:16:10 why are we more anxious now? 0:19:39 dealing with anxiety & overwhelm 0:20:32 1) take care of your health 0:23:31 2) slow down & prioritize 0:27:55 3) be kind to yourself 0:36:23 guided meditation tech issues 0:41:06 summarizing the 3 tips 0:42:08 wrapping things up

RECODING INFO

— RECORDED: Saturday, June 21, 2025 — LOCATION: Colorado

PODCAST SITELINKS

— UNEVEN WEBSITE: https://theUnevenLife.com — YOUTUBE: https://youtube.com/@theUnevenLife — X (TWITTER): https://twitter.com/@theUnevenLife

PODCAST SUMMARY

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

Uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION

The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).