Summertime is finally here. As the SZN changes, the focus changes.

Summer signifies peak productivity, achievement, enjoyment of life's fruits, and strong connections with others.

In this episode we discuss, men's mental health awareness month. Additionally, we discuss how summer is a significant season in my life all while diving into the journey and self discovery I made in the past week.

Lastly, we discuss how vulnerability should be celebrated and it's not a sign of weakness.

Time heals all wounds but does it?

Healing is not a linear process. In this episode we discuss the importance of taking the healing process one day at a time and not trying to rush the process but instead we dive into ways to lean into the hurt and discuss healthier ways to heal.

Healing is a process and requires you to choose yourself over and over again.

"You’re not behind in life. Your journey is just different." In this episode, we discuss the spring season coming to an end and understanding us blooming into our best selves and newest version moving forward. We also dive into not seeking validation from others and instead understanding validation comes from ourselves and within. It’s not about perfection; it's about progression. Some may see it, and some may not, but we dive into recognizing our growth and not allowing setbacks to hinder us from pushing forward.