Your nervous system isn't just a biology topic — it's the foundation of everything: how you feel, how you heal, and how you thrive. In this episode, we're diving into what your nervous system actually does, why it holds the key to lasting transformation, and what it means to live life abundantly from the inside out.

In this episode, we cover:

• What your nervous system is and why it matters for your emotional health

• The difference between a regulated and dysregulated nervous system

• How trauma and stress get stored in the body — and what to do about it

• Why healing has to include your body, not just your mind

• Practical first steps to start regulating your nervous system today

HOW TO CONNECT WITH ME:

Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching. If you’re interested in joining Thrive, join the doors are OPEN so you can join by heading to www.comealivelifecoaching.com/thrive. Use the code THRIVETODAY and get your first month FREE!

Jesus said it five times in eight verses: abide in me. Remain. Stay connected.

And yet — for most of us, staying connected is the first thing that goes when life gets hard.

We stop praying the way we used to. We stop sitting with the Word. We stop creating space to actually hear. And we tell ourselves we'll get back to it when things slow down.

But things don't slow down. And before we know it, we're functioning on empty — doing it all from our own reserves. And our own reserves were never designed to be enough.

So why is abiding so hard?

In this episode, I'm breaking down the three biggest obstacles that keep us disconnected — and why they're often things we don't even realize are getting in the way.

I'm also sharing what abiding actually looks like in practice. Because most of us were never taught. We were told to do it, but not how.

Spoiler: it's probably less complicated than you think.

And if you've drifted? If it's been a while? There's something in this episode for you too.

Resources:

• Free audio teaching: "Why You're Still in Survival Mode — And What It Actually Takes to Get Out"
• Join Thrive Collective for weekly community work. DOORS ARE OPEN. Use code THRIVETODAY for your first month free! See you inside!

Have you ever felt like you're stuck in a loop? You do the work, you make the changes, you put in the effort — and somehow you find yourself right back where you started.

Same patterns. Same stuck points. That familiar feeling of being trapped in a cycle you thought you'd broken.

If that's familiar, this episode is for you.

The Truth About Why This Happens:

It's probably not what you think. It's not because you're not trying hard enough, or because something is fundamentally wrong with you.

It's because you've been using the wrong tools.

Most of us try to change at the level of the mind. We think our way to change. We discipline ourselves. We get more information, read more books, commit harder.

But here's what nobody told you: the patterns you're trying to break don't actually live in your mind. They live somewhere deeper. They live in your nervous system, in your body, in neural pathways that were laid down a long time ago.

And you cannot think your way out of a problem that lives in your body.

What Actually Creates Real Change:

In this episode, I'm breaking down what actually works — and it's different than what most people are doing.

I'm also sharing the spiritual piece of this, because it's where everything comes together.

Resources:

• Free audio teaching: "Why You're Still in Survival Mode And What It Actually Takes to Get Out"
• Join Thrive Collective -- the community + heart education membership exclusively designed for women who want to get out of survival mode and thrive in every season! Use code THRIVETODAY for your first month FREE