the friend I needed Podcast Por your friend arte de portada

the friend I needed

the friend I needed

De: your friend
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This is for the likeminded people who crave connecting over authenticity and meaningful living. This is a space for sharing and encouraging growth and self-discovery — nourishing the spirit, bettering the self, analyzing the human experience, struggle, inspiration, realizations, understanding the nature of reality, and wherever else the mind explores. Created from a journey through depression, anxiety, and OCD and being quite analytical — it has become a mission to encourage and support others and let you know you’re not alone. I want to be a friend to you in a world where it is hard to findyour friend Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • the creative process and nature's lessons

    the creative process and nature's lessons
    Mar 10 2026

    [season 2 ep 1] come for a chat with gentle reminders. today we are talking about getting back into our creative work without so much pressure on ourselves, following nature's flow and the abundant lessons to be gained from observing nature.

    yes, maybe this was recorded as winter was beginning but it still applies okay.


    (remember, the only thing that matters is this moment here right now. you're doing a great job. take a deep breath and just be right here. you are exactly where you need to be. if we can have peace in the present then we have everything we need.)
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    35 m
  • life is supposed to be uncomfortable (unfortunately)

    life is supposed to be uncomfortable (unfortunately)
    Mar 30 2024

    [ep 13] am I too resistant to the natural discomforts of life? is that resistance making my life harder than it needs to be? we all know that mindset is everything…but this is a complicated issue when you take depression and other human pains into consideration because we feel we experience discomfort enough. can we make room in our lives to accept that life is inherently uncomfortable? I think this necessary acceptance can allow us to face the inevitable obstacles and mundaneness of life.

    modern day life has offered us reprieve from the challenges our ancestors faced and has elevated the human experience…but where there is more pleasure, there is more pain


    DM me your thoughts on instagram @thefriendineeded
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    45 m
  • i'm isolating and I don't care!!!

    i'm isolating and I don't care!!!
    Feb 29 2024

    [ep 12] I’ve been isolating. if you have been too…you shouldn’t feel bad about it. today I’ll share what my isolation has been looking like.

    being around people I can’t show my full self to is exhausting. I’m over here busy trying to keep my mental afloat which makes it hard to socialize or listen to other people’s unrelatable and relatively ordinary drama. would I prefer to have close ones to be with? of course! but finding good people that understand you is hard, and I don’t have the extra energy to expend to find them when I don’t even know that it will pay off. people have definitely made me feel bad about myself for living this way, especially as someone in their 20s, but I’m here to tell you that there is nothing wrong with it.



    I care about you and I support you.
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    35 m
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