the beauty of slow living: reclaiming an intentional & peaceful life

in this episode, we explore the concept of slow living and how it can help us live a more intentional and peaceful life. i discuss the illusion of convenience and the importance of honoring our energy cycles for long-term health

through personal stories and insights, i offer a reminder that there are other ways of living beyond the structures and systems we have created and consider to be "normal”

tune in for a thought-provoking conversation on the beauty of slowing down and savoring life's simple moments

discussed in this episode: blue zones, eustress vs distress, how to turn routines into rituals

instagram

my website

the newsletter