the Progressive Overload project Podcast Por Danny Matranga + More arte de portada

the Progressive Overload project

the Progressive Overload project

De: Danny Matranga + More
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The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.

© 2025 the Progressive Overload project Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • 419: 2026 Fitness + Nutrition Goals, MVP Predictions, Stranger Things + More

    419: 2026 Fitness + Nutrition Goals, MVP Predictions, Stranger Things + More
    Nov 12 2025

    Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.

    Interested in Working With Coach Danny and the guys? Click HERE!

    Help the show (and enter for a chance to win some swag) by leaving a review on:


    - APPLE PODCASTS
    - SPOTIFY


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:


    Train with Danny on His Training App HERE

    ----

    SOCIAL LINKS:


    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Support the show
    Más Menos
    39 m
  • 417: Lean Bulking, Strategies for Fat Loss, Baseball Dynasties, Epstein Files + More!

    417: Lean Bulking, Strategies for Fat Loss, Baseball Dynasties, Epstein Files + More!
    Nov 26 2025

    Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.

    Interested in Working With Coach Danny and the guys? Click HERE!

    Help the show (and enter for a chance to win some swag) by leaving a review on:


    - APPLE PODCASTS
    - SPOTIFY


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:


    Train with Danny on His Training App HERE

    ----

    SOCIAL LINKS:


    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Support the show
    Más Menos
    1 h y 2 m
  • 416: James Cappola - Fitness Trends, Overcoming Doubters, Masculinity + More

    416: James Cappola - Fitness Trends, Overcoming Doubters, Masculinity + More
    Nov 19 2025

    Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.

    Interested in Working With Coach Danny and the guys? Click HERE!

    Help the show (and enter for a chance to win some swag) by leaving a review on:


    - APPLE PODCASTS
    - SPOTIFY


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:


    Train with Danny on His Training App HERE

    ----

    SOCIAL LINKS:


    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook


    Support the show
    Más Menos
    42 m
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Coach Danny is great! As a non-athlete, I find Danny’s commentary accesible, fun and informative. This has become a staple during workouts, I really just like the stream of information coming at me.

He also incorporates Q&A very frequently, which is one of my favorite portions of the show. It’s nice to know there are others just as “clueless” as me but with a desire to learn and execute, and Coach Danny is a great vessel for that.

Awesome

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