Welcome to The Daily Quote – a podcast designed to kickstart your day in a positive way. I’m your host, Andrew McGivern, for July 22nd.
Today we recognize World Brain Day, an annual observance that shines a spotlight on the importance of brain health. Organized by the World Federation of Neurology, this day is all about spreading awareness of neurological conditions and advocating for better brain care. It's a reminder that while our brains work tirelessly for us every single day, they often don’t get the appreciation—or the maintenance—they deserve.

With that in mind, today’s quote is from Plutarch, who once said:
“The mind is not a vessel to be filled, but a fire to be kindled.”
Plutarch was a Greek historian, biographer, and philosopher who lived during the early part of the Roman Empire.
I chose this quote because it captures the essence of what World Brain Day is really about. It’s not just about feeding the brain facts and figures—it's about nurturing curiosity, encouraging creativity, and protecting that mental flame. A healthy brain isn’t just measured by what it remembers, but by what it imagines, solves, and understands. And just like any good fire, it needs the right conditions to thrive—rest, stimulation, support, and yes, maybe the occasional break from doomscrolling.
So today, think of one small thing you can do to honor your brain. Maybe it’s learning something new, getting a good night’s sleep, or simply taking a quiet moment to breathe. Your mind is your most powerful tool—keep that fire burning bright.
That's going to do it for today... I'm Andrew McGivern signing off for now but I'll be back tomorrow - same pod time, same pod station with another Daily Quote.

Welcome to The Daily Quote – a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, for July 21st.It’s Global Hug Your Children Day, a holiday that encourages you to do something radical—hug your kids. Yes, even the older kids that pretend they don't want a hug.
In honor of this tender and underrated holiday, today’s quote comes from Carl Jung, who once said:"If there is anything that we wish to change in the child, we should first examine it and see whether it is not something that could better be changed in ourselves."Now that’s a quote that hugs you right back—gently, but firmly.Jung reminds you that parenting isn’t just about shaping your children; it’s also about reshaping yourself. When your kid throws a tantrum, disrespects your sacred remote control, or forgets how to close a refrigerator door, it’s easy to point fingers. But what if those little triggers are really holding up a mirror?Hugging your child today—literally and metaphorically—isn't just a gesture of love. It's a moment to connect, to reflect, and maybe even to grow together. You teach by who you are, not just by what you say. And sometimes, a silent hug says more than a well-rehearsed lecture ever could.So go ahead. Wrap your arms around your child today. And if you don’t have children, hug the inner child in you.
That's going to do it for today, I'm Andrew McGivern signing off for now... but I'll be back tomorrow. Same pod time, same pod station, with another Daily Quote.

Welcome to The Daily Quote – a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, for July 20th.

On this day in 1969, humankind did something that had only ever been dreamed of—we landed on the Moon. Today is Moon Day, celebrating that small step for man and giant leap for mankind. Whether you remember watching the grainy footage live or just heard the story a thousand times, one thing is clear: it's still one of the most awe-inspiring moments in human history. A reminder that sometimes, the impossible just needs a countdown.

5,4,3,2,1... We have - another quote of the day.So today’s quote is from Neil Armstrong, the man who took that famous step on the moon.He once said,"I believe every human has a finite number of heartbeats. I don't intend to waste any of mine."Now, that's not just a poetic sentiment from a guy who’s walked on the Moon—it’s also a practical reminder: your time is limited, so spend it wisely. Armstrong didn’t waste his heartbeats sitting around waiting for inspiration—he trained, he took risks, and he flew straight into the unknown.And sure, you're probably not planning to visit the Moon today—unless you’re one of those billionaires with a rocket in the backyard—but you are choosing how you spend your time. Are you letting it drift by? Or are you using those heartbeats to build something meaningful, even if it’s just a moment of quiet joy?Speaking of joy... did you know it’s also National Ice Cream Day? Yep, you’ve got cosmic permission to treat yourself to something sweet and entirely Earth-based. Because while walking on the Moon is great, walking to the freezer for a scoop of chocolate fudge ripple is also a pretty solid way to honor your heartbeats. All in moderation of course...So today, remember Neil Armstrong’s words—don’t waste a single heartbeat. Chase the big dreams, enjoy the little pleasures, and have an ice cream under the stars tonight. You’ve earned it.Thanks for spending a few of your precious heartbeats with me today. I'm Andrew McGivern, signing off for now... but I’ll be back tomorrow same pod time, same pod station, with another Daily Quote.