Mastering the Moment: Emotional Intelligence Tools for Turbulent Times with Dr. Relly Nadler

In this compelling episode of The Coaching Studio, host Lyssa deHart sits down with Dr. Relly Nadler, Psy.D., MCC, to explore the art and science of moment mastery—how leaders and coaches can harness emotional intelligence (EI) to make smarter decisions, build trust, and stay present in today’s turbulent world.

Dr. Nadler shares powerful insights from his decades-long journey, including defining moments from his early career in behavioral youth programs and lessons drawn from the football field. His reflections reveal how every interaction has the potential to elevate or deflate, and why managing emotions in those critical seconds can change everything.

Listeners will discover practical tools like the Leadership Two-Step, the Emotional Audit, and the newly coined Empathy Audit, designed to be used in under 15 seconds to bring awareness, emotional clarity, and intention into real-time conversations. From meditation practices to laughter yoga and polyvagal techniques, this episode explores how to regulate ourselves so we can show up at our best—especially when the stakes are high.

Dr. Nadler also shares a vivid acronym (V.I.V.I.D.) for understanding what people actually want from us in the moment—validation vs. direction—and how that distinction can transform relationships at work and at home.

“If you stay on autopilot, you stay average. Mastering the moment is what makes leaders extraordinary.” — Dr. Relly Nadler

Whether you're a coach, a leader, or simply someone who wants to respond rather than react, this episode is filled with actionable insights that will help you lead and live with greater awareness, balance, and brilliance.

Check out his website

Find him on LinkedIn

Take a listen to his podcast

Host: Lyssa deHart, LICSW, MCC, BCC

Music: Frolic by Harrison Amer

Production Editing: Lyssa deHart

Social Media and Communications: Michele Logan

Resilience, Joy, and the Power of Choice: A Conversation with Valorie Burton, MCC
In this deeply personal and inspiring conversation, host Lyssa deHart sits down with internationally bestselling author and Master Certified Coach Valorie Burton, MCC to explore the transformative power of resilience, self-compassion, and intentional choice. With 14 books translated into 10 languages and a coaching legacy that spans the globe, Valorie brings both heart and science to this powerful episode of The Coaching Studio.
Valorie shares her own path to discovering coaching, how a life-changing moment in a Seattle bookstore sparked her purpose, and the surprising way her journalism career led her to Thomas Leonard and the coaching world. She opens up about navigating personal challenges—including divorce and redefining her vision for life—by applying the very tools she now teaches. Listeners will learn how coaching became her lifeline and how her background in positive psychology and resilience research informs her coaching philosophy today.
We dive into Valorie’s latest book, Rules of Resilience, including standout rules like “Close Your Energy Gap” and “Rally Your Resources.” She speaks candidly about the myth of perfection, the quiet epidemic of loneliness, and the power of choosing joy—even before circumstances align. With heartfelt stories about her family, her work, and her own inner journey, Valorie reminds us that resilience isn’t about avoiding hardship—it’s about showing up with self-compassion, clarity, and courage.
Whether you're a coach, leader, or someone navigating change, this conversation is a powerful invitation to reflect, reframe, and reclaim your energy and purpose.

Visit Valorie on her Website

Find her on LinkedIn

Host: Lyssa deHart, LICSW, MCC, BCC

Music: Frolic by Harrison Amer

Production Editing: Lyssa deHart

Social Media and Communications: Michele Logan

In this episode of The Coaching Studio, host Lyssa deHart sits down with Paul Sanbar, MCC, a coach who doesn’t just think outside the box—he builds new ones, takes them apart, and reimagines what’s possible. Through LEGO® Serious Play® and hands-on thinking, Paul helps individuals and teams move beyond words, unlocking deeper insights through creativity and play.

Paul’s journey to coaching is anything but ordinary. Originally drawn to architecture as a way to create structure in a chaotic world, he shifted paths multiple times—through business, poetry, psychotherapy, and coaching—a journey he humorously calls A Fortunate Series of Overcorrections. Each pivot helped him refine his coaching philosophy, where play and unlearning are as essential as structure and mastery.

Lyssa and Paul dive into topics like:
🔹 The power of liminal spaces—why transformation happens in the “in-between” moments.
🔹 How LEGO Serious Play® brings coaching to life—helping clients see and restructure their ideas.
🔹 Why unlearning is key to coaching mastery—and how it shaped Paul’s journey to MCC.
🔹 The neuroscience of play—how creativity helps clients move past stuck points and into possibility.

This conversation will challenge the way you think about coaching, learning, and growth. Whether you’re a coach, leader, or just someone fascinated by how we build and rebuild our lives, you’ll walk away with new perspectives and actionable insights.

This episode is full of practical insights, personal stories, and new ways to think about coaching and growth.

You can catch up with Paul on his website

Or find him on LinkedIn.

Host: Lyssa deHart, LICSW, MCC, BCC

Music: Frolic by Harrison Amer

Production Editing: Lyssa deHart

Social Media and Communications: Michele Logan