that’s the whiskey - episode 44 (shame)

Jasmine and Caroline get real about feeling shame and embarrassment in life and relationships. They open up about taking breaks from dating to focus on healing. Caroline shares a dream she had about Jasmine's soulmate before meeting him!Show Notes:

• Discussing feelings of shame and different reactions to it
• Caroline shares about taking a break from dating apps to focus on processing trauma
• The importance of honoring your needs and not rushing into things before you're ready
• They talk about the role of intuition versus anxiety when you just "know" something important is coming
• Caroline recalls a dream she had about Jasmine's soulmate where she described his appearance and personality before they had met
• The dream proved eerily accurate once Jasmine met her now-husband Jonah
• Insights on finding a partner who makes you feel safe and protected
• Being mindful of internalized shame or blame after experiencing abuse or trauma
• Ways to move past toxic shame and self-criticism by talking to supportive people
• Looking ahead to future merch and connecting with listeners!