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Welcome to our Tamil audio book summary of "How Not to Die" by Michael Greger, M.D. In this comprehensive summary, we delve into the groundbreaking research and insights provided by Dr. Greger on how to prevent and reverse chronic diseases through a plant-based diet.

Whether you're a health enthusiast or just curious about the science behind nutrition, this summary provides key takeaways in Tamil language, making it accessible to a wider audience.

Join us as we explore the life-saving information presented in "How Not to Die" and empower ourselves to live healthier, longer lives. Don't forget to like, share, and subscribe for more insightful summaries in Tamil! 00:00 Intro to the book How not to Die 01:43 Animal p[roducts are harmful to our health 02:26 14 worst diseases in the world 03:11 About heart diseases 06:41 Prevent Lung Diseases 07:42 Prevent Brain Diseases (Stroke and Alzheimer’s) 11:23 Prevent Digestive Cancers 13:51 Avoid Infections from Animal Products 15:14 Prevent Diabetes 16:53 Avoid High Blood Pressure 18:44 Prevent Liver Diseases 20:03 Prevent Blood Cancer 21:50 Prevent Kidney Diseases 22:34 Prevent Breast Cancer Learn video editing in Tamil: https://simplifyyourlife.in/learn-premiere-pro-in-tamil-course/ Learn to create Online courses and generate Passive Income https://www.udemy.com/course/passive-income-how-to-create-an-online-course-in-tamil #plant based diet #nutritionfacts.org #how not to diet #how not to die from cancer #dr. michael greger how not to die #veganism#tamil book review #how not to die book #heart attack #how not to die full book summary #breast cancer #vegan weight loss diet plan #vegan living #turmeric health benefits #how not to die book summary #how not to diet summary #lifestyle medicine #how not to die book review #how not to diet by michael greger

#audiobook #tamilpodcast #tamilaudiobooks Tamil Audio Book Summary of Sleep Smarter by Shawn Stevenson "🎧 Dive into the world of better sleep with our Tamil Audio Book Summary of 'Sleep Smarter' by Shawn Stevenson! 😴💡 In this comprehensive summary, we break down Stevenson's insightful tips and strategies to optimize your sleep for improved health, energy, and overall well-being. Whether you're struggling with insomnia, fatigue, or simply want to enhance your sleep quality, this summary provides practical advice backed by scientific research. Don't miss out on this essential guide to unlocking the secrets of a restful night's sleep! Subscribe now and start your journey towards better sleep habits today. 🌙✨ #SleepSmarter #TamilAudioBook #HealthAndWellness" (00:00) Welcome to simplify your Life Podcast (00:33) About the author shawn stevenson (01:23) Sleep is critical for Optimum performance (02:29) Sleep Deprivation can reduce glucose in brain (03:32) Sun and Screep exposure regulates your circadian rythm (06:02) Regulate the temperature in your room (07:37) Go to bed at the same time and wake up at same time (08:50) Take care of your Gut Microbes (11:46) Sex Before Bed will help you asleep faster (12:20) Improve your sleep by improving your Life style (13:33) Obese People may have sleep apnea (14:27) Avoid caffiene and Alcohol (15:53) Your Mental Well being affects sleep (17:35) Make your bed your restful place (18:17) You will sleep better in a room with clean air (19:58) Summary of the Book (21:12) Check out my Link for Video editing course Learn video editing in Tamil: https://simplifyyourlife.in/learn-premiere-pro-in-tamil-course/ Learn to create Online courses and generate Passive Income https://www.udemy.com/course/passive-income-how-to-create-an-online-course-in-tamil #sleep smarter by shawn stevenson #how to sleep better #sleep smarter book review #sleep smarter book summary #sleep smarter shawn stevenson #how to sleep better at night #sleep smarter summary #shawn stevenson sleep #sleep smarter by shawn stevenson audiobook