shake it off

I thought by 45 I’d be fully emotionally regulated.

Turns out, that’s not how it works.

In this episode, I’m unpacking trauma buzzwords, midlife triggers, motherhood and nervous systems — and the real definition of healing I’ve landed on:

It’s not avoiding activation.

It’s getting out faster.

From bathroom floor spirals to comforting a sick cat (yes, really), this is about building a life you love — and refusing to live in the tunnel when old wounds flare up.

If you’ve ever felt embarrassed that you still get triggered… this conversation is for you.

hosted by Kathy Patalsky

healthyhappylife.com

IG: KathyPatalsky + notes.kathy