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The invisible system we've all been breathing our entire lives shapes everything from our love relationships to who gets silenced in society. Patriarchy isn't some abstract concept relegated to history books; it's an active force keeping women pinned down while simultaneously teaching men to swallow their emotions and vulnerability.

What happens when we define this omnipresent system that feels as natural as air? Through powerful analogies like "the boot on a woman's neck," we explore how patriarchy persists despite advances in women's rights. From conservatives who deny the problem exists to well-meaning allies who try not to alienate those with power, various perspectives keep this system firmly in place. The deeply personal impacts range from workplace discrimination to sexual violence, with shocking statistics revealing that one in three women experience sexual assault in their lifetime.

Yet this conversation goes beyond women's oppression to examine the "silent depression of men." With over 75% of suicides in America being male, we unpack how patriarchal expectations create isolation, emotional suppression, and dependency. The most powerful men aren't those performing strength but those brave enough to embrace vulnerability. Whether you're someone who experiences misogyny firsthand or someone looking to be part of the solution, this episode invites you to examine the air we're all breathing and take courageous steps toward change. Share your experiences, challenge harmful norms in your circles, and remember that fear isn't weakness—it's the raw material of courage. Join us as we work toward liberation from systems that limit all of us, regardless of gender identity.

say "hi" and hang out with me on IG: @saltybakeclub

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Every friendship constellation is unique. Just like my compost cookies—filled with seemingly mismatched ingredients that somehow create something magical—our closest relationships form a perfectly imperfect combination of personalities, histories, and connections.

During a recent trip to Berlin with ten friends, something clicked. Despite being someone who typically feels guarded in larger groups, I found myself dancing freely as the sun set, stretched out over the evening sky. I noticed once again how important it is to nurture bonds with people I unconsciously trust and not the ones that keep me guarded. I hope I can shine some light on these complex structures while sharing my experience.

say "hi" and hang out with me on IG: @saltybakeclub

This one’s for the brave hearts and the boundary-builders. In this episode, I’m taking you on the hero’s journey (yes, the one after Joseph Campbell) — the path that starts in the cozy comfort of your cradle, leads through the sharp edges of family triggers, and pushes you toward becoming the human you always wanted to be. The space between cinnamon buns and self-liberation is messy, sweet, and sometimes seriously tricky. But I’m here for you — and I’ll share my own crumbs and lessons from walking this path. Let’s talk about the courage it takes to release old “truths,” handle disapproval, and grow into the human you were always meant to be.

say "hi" and hang out with me on IG: @saltybakeclub