red - soft spoken audio

This episode explores the energy of the colour red through slow, grounding spoken word.

Red is often associated with intensity, focus, strength, and survival — a colour that brings us back into the body and into the present moment.

This audio is designed to support regulation, calm attention, and gentle grounding.

There is no expectation to do or understand anything — you’re invited simply to listen, rest, or focus in your own way.

Take what you need from it, and leave the rest.

This episode is part of a colour-based ASMR series focused on nervous-system regulation, texture, repetition, and quiet presence.

Best experienced with headphones, but not required.