overcoming what holds you back

Ever feel like something's holding you back from reaching your goals? In this episode, we're tackling that head-on. From those pesky limiting beliefs to those frustratingly repetitive patterns, we're diving deep into what's keeping you from living your best life. Don't let overwhelm get the best of you! We've got practical strategies to help you identify and overcome these obstacles. It's time to swap self-doubt for self-compassion and fear for empowerment. Join us as we unlock the keys to breaking free and stepping into your full potential. And remember, we're in this together.

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Listen to the episode from girlboss to soft girl: https://open.spotify.com/episode/7KEzO2SbNLIzpZyb0HlO8V?si=553ae077921d43bd

A few journal prompts to help you identify where you're blocking yourself:

• When something goes wrong, what are the first few thoughts you have?
• When you feel overwhelmed, how do you respond? Freeze, avoid, complain, etc.
• Do you see a history of repeating patterns, relationships or thoughts in your life?
• Who can you turn to for feedback, advice and support? How will you ask them?