no. 137 - The Omega-3s and Depression Episode

THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES

LINKS MENTIONED IN THIS EPISODE

Previous Episodes with Dr. Chris Mohr:

• The Sleep Recovery Episode
• The Rucking Episode
• The Kids and Concussions Episode
• The Crossfit Episode

Self-Testing for Omega-3 Status:

• Omega3Test.com
• OmegaQuant.com

Regan's Recommendations for Omega-3 supplements with ~1000 mg (1 g) of combined EPA/DHA and "No Fish Burps":

• Life Extension Mega EPA/DHA
• Nordic Naturals Ultimate Omega, Lemon Flavor
• Pure Encapsulations O.N.E. Omega - Fish Oil Supplement

Additional Omega-3 links:

• Javaid M, et al. (2024). Bleeding risk in patients receiving omega-3 polyunsaturated fatty acids: a systematic review and meta-analysis of randomized clinical trials. J Am Heart Assn. 13: e032390.
• Omega-3s and Bleeding Risk (handout)
• Lee Y, Lee L, Zhang L and Zhou Q. (2024). Association between fatty acid intake and age-related macular degeneration: a meta-analysis. Front. Nutr. 11:1403987.

COMMERCIAL LINKS MENTIONED IN THIS EPISODE

• $50 discount at Nutrisense with code REGAN50
• 10% discount at YourColorGuru with code REGAN

EPISODE KEYWORDS

podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50