my recovery journey: why i'm not going to therapy right now

TW: eating disorder talk
hey everyone. this episode is kind of an update on my mental health and ed recovery journey. if this is news to you, go and listen to episode 5 if you want. i explain everything. recently i have been on an uphill slope and am having a positive outlook on my future in recovery. in this episode i talk about things i have been doing in my life that i believe to be helping (aka: coping skills). please don't take anything i say as professional medical advice...i am no doctor. i am just a college girl going though some shit. 

all the love,
cailey

if you or someone you know are struggling, reach out to someone or call/click on a link below:

National Eating Disorder Association:
https://www.nationaleatingdisorders.org/help-support/contact-helpline

Suicide and Crisis Lifeline: 988

National Alliance of Mental Illness:
https://nami.org/help

The Trevor Project
https://www.thetrevorproject.org/get-help/