make it make sense

A little late on today's episode caused by playing chicken with myself in the gym a bit too hard.

We're discussing how it feels to be torn between who you have been in the past vs who you want to be & how that correlates with being lost on your present self. From dealing with toxic traits & emoting in an unhealthy way, we discuss healthy ways to process emotions without overthinking it.

Join in on how to make sense of yourself as an individual who comes from past trauma & figuring out life as it comes.

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