In this vulnerable episode, I open up about my real experiences battling anxiety and two eating disorders as a Christian girl. Mental health struggles are real—even for people of faith—and it’s something the church doesn’t talk about enough.

If you’ve ever felt isolated, angry at God, or like you’re drowning even when you’re doing everything “right,” you’re not alone.

I see you. God sees you. And this episode is for you.

We dive into the pressure Christians face to "have it all together," how perfection culture and stigma in the church can make healing even harder, and the truth that struggling with mental health doesn’t mean you lack faith.

I also share my journey through faith-based healing, how Jesus himself handled fear and sadness, and practical steps you can take to heal—with God's help.

You are not broken beyond repair. God is still with you in the struggle. Healing is messy, but it’s possible. Let’s talk about it 💖

★ MENTIONS:

My Socials/Links: https://linktr.ee/levelingupwithlanaThoughtX (my startup/podcast connection app): https://linktr.ee/thoughtx

★ KEY WORDS:

Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

Hot Girl Summer starts in your mind.

Not your fridge. Not the gym. Not your jean size.

This week, we’re diving into how to get your dream summer body without the toxic diet culture rules, excessive exercise, and self-hatred.

We’re covering:

• Mindset shifts that stick

• Nutrition without obsession

• Exercise strategies that work for you, not against you

This isn’t about shrinking—it's about becoming the strongest, most confident version of you. 🌱

★ MENTIONS:

My Socials/Links: https://linktr.ee/levelingupwithlana

Alexia Degremont’s Instagram: https://www.instagram.com/alexiadegremonthealth/ThoughtX (my startup/podcast connection app): https://linktr.ee/thoughtx

★ KEY WORDS:

Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

PRIVACY IS POWER 🔑

I am back after a little podcast break and we are coming in hot with a VERY relevant episode. as an oversharer I had this recent breakthrough: not everyone deserves front-row seats to your life. saying less, is really saying more.

in the episode, we go over:

- why we overshare

- the hidden cost of oversharing

- how to know if someone is to be trusted

- 5 tips on how to stop oversharing

- and more!

so if you struggle with sharing too much, especially with "friends" that might not have your back, this this episode is for you.

★ LINKS:

all links: https://linktr.ee/levelingupwithlana

ThoughtX (my startup/podcast connection app): https://linktr.ee/thoughtx

★ KEY WORDS:

Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up