how to stop doomscrolling & reclaim your attention

doomscrolling has become a normal part of daily life, but it’s quietly shaping our attention, our peace, and our spiritual lives.

in this episode of made to dwell, we talk about why doomscrolling is so hard to stop, how to create helpful boundaries using tools like blok, and how to replace mindless scrolling with slow, grounding habits that rebuild focus and attention span. we’ll explore simple practices like knitting, coloring, reading music, and other tactile rhythms that help regulate the nervous system and make space for presence.

if you’ve been feeling scattered, overstimulated, or spiritually distracted, this episode offers practical steps to help you reclaim your attention and choose what forms you.