how to fuel your body well with mollie (a nutritionist)

Let’s revisit this powerful conversation with Mollie, a registered nutritionist who shares a fresh perspective on how to nourish your body with peace, not pressure. In this episode, we talk through:
— what balanced eating really looks like (spoiler: it’s not perfection)
— how to support your energy and hormones through food
— the mindset shifts that make the biggest difference
— why food freedom and structure can go hand-in-hand

Whether you’re rebuilding your habits, healing your relationship with food, or just want to feel better in your body—this one is full of wisdom and practical encouragement 🌿